Kidney disease is a chronic condition that benefits greatly from a controlled diet. In fact, your diet can impact chronic kidney disease more than anything else, which means that your diet can literally make or break you. With the right diet, you have the potential to both further your disease and potentially cause yourself pain and suffering, or you could thrive and become healthier than ever.
Many people assume that eating a carefully controlled diet for a chronic condition such as kidney disease means you have to eat boring, tasteless foods. Most people assume this because they are so used to eating a certain way that they have no idea how to cook or eat differently than they always have. The fact is though that to increase your kidney healthy, you will have to change your diet. Luckily, you can still enjoy eating and cook delicious meals that your whole family can enjoy that are healthy for you.
Talk To Your Doctor
You should always speak to your doctor or nutritionist before making any changes to your diet or lifestyle, especially when you have a chronic condition such as kidney disease or diabetes. Your doctor may also be able to give you recommendations for foods that you both should and should not eat. If your doctor or nutritionist only gives you a list of foods to avoid, specifically ask for a list of foods that you can and even should eat, to help increase kidney health.
Do Some Research
You cannot expect to change your diet without a little information. Otherwise, everything from your trip to the grocery store to the moment you try to cook a meal might turn out to be more discouraging than helpful. A little bit of research before you start could really help you understand better about which foods to eat, what to avoid, and how to proceed. Your best course of action is to find some kidney friendly recipes that look tasty and build a meal plan, one week at a time. You will then use that meal plan to go grocery shopping, and follow the recipes to cook healthy, kidney safe meals.
Know What’s Good
Changing your diet is not all about omitting delicious foods and depriving yourself, despite what most people think. Instead, changing your diet for the better is about changing the way you look at food, and learning about what you can and should eat. Thinking about big changes such as this in a more positive way, for one, will certainly make your life a lot easier and make it more likely for you to stick to these necessary changes.
Make a list, based on your research and the list that your doctor gives you, of foods that are good for kidney disease. These foods, for example, are proven to help increase your kidney health:
• Cranberries
• Berries- blueberries, raspberries, cherries, etc.
• Cabbage
• Spinach
• Asparagus
• Red Bell Peppers
• Onions
• Red Grapes
• Fish
All of these foods and many more are not only healthy for you to eat when you have kidney disease, but they can actually help increase your kidney health. Changing your diet can be difficult, but with a bit of research you can help yourself so much. A little research can help you find good recipes to increase kidney health. Here are some recipes to get you started.
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