GAM: Grilled Vegetables on Kabobs
The spice used in this recipe is the Garlic and More spice with Garlic, Onion, Red Crust Pepper, Green Onion and Carrots. It’s fresh, have no GMO’s, Salt Free, Gluten Free, Non-Irradiated.
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Grilled Vegetables on Kabobs with Garlic and More Spice
Grilled Vegetable with garlic and more spice to make a tasty vegetarian meal.
- Prep Time: 40 minutes
- Cook Time: 5 minutes
- Total Time: 45 minutes
- Yield: 2 1x
- Category: Entree
- Method: Broiling
- Diet: Vegetarian
Ingredients
⅔ cup GLUTINOUS RICE, WHITE, COOKED
1 tbsp VINEGAR, BALSAMIC
2 tsp VINEGAR, RED WINE
1 tsp HONEY, STRAINED OR EXTRACTED
½ tsp GINGER, GROUND
2 tsp OLIVE OIL, salad or cooking
2 tsp Garlic and More Spice
¼ tsp PEPPER, BLACK, GROUND
½ cup SUMMER SQUASH, SLICED, Yellow Squash, 1 piece, cut into ½ in slices
½ medium ZUCCHINI W/SKIN, RAW, MEDIUM, Cut into ½ inch slices
½ medium ONION, RAW, MEDIUM, Cut Into Chunks
½ medium GREEN PEPPER, SWEET, RAW (BELL), MEDIUM, Cut Into Chunks
8 cherry TOMATO, RED, RIPE, RAW, CHERRY, year round average, cherry
Instructions
Other Equipment: 4 12 in skewers (wooden or metal)
Position top rack in oven 4-5 inches from broiler. Prepare brown rice (⅓ cup) using package directions.
While rice is cooking, combine balsamic and red wine vinegars, honey, ginger, olive oil, pepper, and garlic and more seasoning in a small bowl and stir to combine.
Add vegetables to a large bowl and pour the marinade on top. Season with more black pepper if desired. Toss to combine. Marinate for at least 30 minutes. Thread the vegetables onto the skewers, adding chunks of each type of vegetable to each skewer. (Begin and end each skewer with a cherry tomato for a nice presentation)
Place kabobs on a large, rimmed cookie sheet lined with parchment paper or a silicone baking mat and brush each kabob with remaining marinade.
Set broiler to high. Place kabobs under broiler rack and cook 3 minutes per side, or until nicely browned. Brush with additional marinade after turning.
Remove from oven and serve immediately with brown rice. Enjoy!
Notes
E X C H A N G E S : 0.72 Starch, 1.76 Vegetable, 0.88 Fats, 0.21 Other Carbs
Keywords: garlic and more spice, vegetarian, renal diet, kidney diet
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