Spicy Vegetarian Roasted Cauliflower With Parmesan Cheese Low Sodium Recipes
You will love having a delicious and tasty side dish. This recipe gives you just that. Not difficult at all. You add the ingredients and Voila! you have a great side dish. Careful, though, it's a bit spicy. You might want to tone down the amount of red pepper if it seems too spicy. And I recommend adding the oil then stirring and then adding the other ingredients which is a little different than I did in the video.
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Spicy Vegetarian Roasted Cauliflower With Parmesan Cheese Low Sodium Recipes
This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 0 hours
- Yield: 6 1x
- Category: Entree
- Method: Roast
Ingredients
1 head CAULIFLOWER, RAW, large (6-7'' diameter)
3 tbsp OLIVE OIL, salad or cooking
3 clove GARLIC, RAW, MINCED
2 tsp PEPPER, RED OR CAYENNE
1 tsp PEPPER, BLACK, GROUND
½ cup PARMESAN CHEESE, GRATED
Instructions
Preheat oven to 450 F and line a large, rimmed baking sheet with parchment paper.
Rinse, dry and separate cauliflower into florets. Add cauliflower florets, olive oil, minced garlic, and crushed red pepper flakes to a large bowl and toss to coat. Season with salt and pepper, to taste.
Spread seasoned cauliflower on prepared baking sheet in a single layer. Roast for 20-25 minutes at 450?F, stirring once to ensure cauliflower cooks evenly. Remove from oven and set the broiler to high. Evenly sprinkle cauliflower with ¼ cup freshly grated Parmesan cheese and place under the broiler until golden brown (approximately 2 minutes).
Remove from oven and sprinkle with remaining Parmesan cheese and serve immediately.
Notes
E X C H A N G E S : 0.48 Med Fat Meat, 1.57 Vegetable, 1.33 Fats, 0.03 Other Carbs
Keywords: renal diet, kidney diet, salt free, spicy roasted cauliflower
