Cumin Roasted Cauliflower

Cumin Roasted Cauliflower

Mathea Ford, RDN, LD, MBA

Course: Dinner, Entree, Main Course

Cuisine: American

Diet: Diabetic, Low Calorie, Low Salt, Vegetarian

Prep Time: 10

Cook Time: 25

Servings:

Calories: 75kcal

Author: Mathea Ford, RDN, LD, MBA

Roasted cauliflower takes on bold flavors with a mix of cumin, minced garlic, and red pepper flakes, tossed in olive oil for a satisfying crunch. This easy, vegan side dish is prepared in just 25 minutes, making it a healthy addition to any meal.

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Equipment

1 Sheet Pan

Ingredients

1 Head of Cauliflower RAW, large (6-7'' diameter)
2 tablespoon Olive Oil salad or cooking
1 tablespoon Cumin
2 tablespoon Garlic RAW, MINCED
1 teaspoon Red Pepper Flakes
1 teaspoon Black Pepper

Instructions

Preheat oven to 400 F and line a large, rimmed baking sheet with parchment paper.
Rinse, dry and separate cauliflower into florets. Mix spices together in a bowl with oil to combine.
Add cauliflower florets to the large bowl and toss to coat.
Spread seasoned cauliflower on prepared baking sheet in a single layer. Roast for 20-25 minutes at 450 ℉, stirring once to ensure cauliflower cooks evenly.
Remove from oven and serve immediately.

Notes

E X C H A N G E S : 0.48 Med Fat Meat, 1.57 Vegetable, 1.33 Fats, 0.03 Other Carbs

Nutrition