Baked Chicken and Root Vegetables

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Enjoy a kidney-friendly, delicious dinner with minimal effort using our easy, one-pan recipe that brings nutrition and flavor together with every bite.

Easy Garlic Roasted Chicken and Vegetables offers a perfect solution for those managing kidney disease or anyone seeking to enjoy a flavorful meal without the hassle. This kidney-friendly dish combines the wholesome goodness of chicken breast, potatoes, baby carrots, and onions into an easy, one-pan experience that minimizes cleanup. With a simple blend of garlic and spices, a touch of olive oil, and a splash of water, this recipe keeps your dietary needs in mind while delivering a delicious taste. The recipe's simplicity and efficiency make it an excellent choice for anyone looking to prepare a nutritious and delightful meal without the stress of complex cooking techniques.

Close Up Of Baked Chicken and Root Vegetables

After my parents were diagnosed with chronic kidney disease (CKD), I recognized the need for flavorful, kidney-friendly meals. With 25 years of experience as a Registered Dietitian, I created a garlic roasted chicken and vegetables dish that adheres to dietary guidelines, offering a balanced, low-sodium option without sacrificing taste. This recipe exemplifies how to combine nutrition and simplicity, making healthy meals accessible for families.

This recipe is particularly suitable for individuals managing Chronic Kidney Disease (CKD) because it focuses on easily accessible, nutrient-rich ingredients that support kidney health. The dish features low-sodium seasonings and root vegetables like potatoes and carrots, which are lower in potassium compared to other vegetables. By using boneless, skinless chicken breast, the meal provides a lean protein source without overwhelming the kidneys, making it a delicious and responsible choice for those needing to monitor their dietary intake.

If you want to add some dessert to go with this renal diet chicken entree, we have lots of kidney friendly desserts that you will love. One of my favorite fruits is strawberry, and our strawberry rhubarb crumble or the cobbler with strawberries is sure to hit the spot.

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Ingredients in One Pan Baked Chicken and Vegetables
How to Make Chicken and Vegetables Baked
Variations for Baked Chicken and Root Vegetables
Storage Tips for Baked Chicken with Root Vegetables
Top Tip
FAQ's for Roasted Chicken and Root Vegetables
Related Chicken Entrees for Chronic Kidney Disease
Pairing with Salads
Recipe

Ingredients in One Pan Baked Chicken and Vegetables

For a delightful and simple meal, gather ingredients like chopped potatoes, baby carrots, sliced onions, and tender boneless chicken breast.

Close up of Baked Chicken and Root Vegetables Ingredients

Potato (chopped into large pieces): Potatoes add a hearty texture and absorb flavors beautifully, making them a comforting base for the dish.
Baby Carrots:These sweet and tender carrots provide a vibrant color and a natural sweetness that complements the savory elements.
Onion (white or yellow, sliced): Onions introduce a mild, aromatic flavor that enhances the overall depth of the dish.
Garlic and More Spice: This seasoning blend infuses the dish with a robust, zesty kick that elevates the taste profile.
Water: A touch of water helps to create steam, ensuring that all ingredients cook evenly and remain moist.
Olive Oil (salad or cooking): Olive oil acts as a healthy fat to sauté and bind the ingredients, imparting a rich flavor.
Chicken Breast (raw, boneless, skinless): Lean chicken breast serves as a protein-rich centerpiece, offering a tender and juicy texture when cooked.

See recipe card for quantities.

How to Make Chicken and Vegetables Baked

To make a delicious and hearty meal of roasted chicken and root vegetables, follow these simple steps.

Step 1 of Baked Chicken and Root Vegetables

For crockpot -

In your slow cooker, layer potatoes, carrots, onions then chicken. Blend the garlic and more spice, olive oil, and water together then pour over the chicken and vegetables. Cook covered on LOW 6-8 hours or HIGH 4-6 hours or until chicken is thoroughly cooked.

If you'd like to cook it in the oven -

Preheat over to 425'.

Step 2 of Baked Chicken and Root Vegetables

In a broiler pan without the rack, add potatoes, carrots and onions; then add chicken on top.
Blend the garlic and more spice, olive oil, and water together then pour over the chicken and vegetables.

Bake uncovered 40 minutes or until chicken is thoroughly cooked and vegetables are tender.

Hint: Let the dish rest for a few minutes after it comes out of the oven. This helps the juices redistribute, keeping the chicken moist and the flavors melded.

These extra tips, along with the straightforward recipe steps, will guide you in preparing a hearty and wholesome meal the whole family will enjoy.

Variations for Baked Chicken and Root Vegetables

This baked chicken and root vegetable recipe offers a tasty and nutritious option for those looking to enjoy a flavorful meal. With a simple blend of ingredients, this dish can easily fit into various dietary needs, particularly for those following a kidney-friendly diet.

Here are some creative variations to tailor this meal to your preferences while staying mindful of kidney health.

Herb-Infused Delight: Substitute the "Garlic and More Spice" seasoning with a mixture of fresh rosemary, thyme, and oregano. These herbs not only add aroma and flavor to the dish but also align well with a CKD-friendly diet by reducing sodium intake.
Use Turnips Instead of Potatoes: Swap out the potatoes for turnips. They are lower in potassium, which makes them a more kidney-friendly option while still providing a similar texture and flavor profile.
Citrus Zest: Add a splash of lemon juice or a sprinkle of lemon zest to the marinade for a refreshing citrus flavor. This not only enhances the taste but also provides a metabolism boost without compromising kidney health.
Vegetable Medley: Swap the baby carrots with other low-potassium vegetables such as green beans or bell peppers. This variation not only adds color to the dish but also keeps it suitable for kidney diets by keeping potassium levels in check.

Feel free to experiment with these variations to find the flavor profile that best suits your taste while maintaining the nutritional integrity of the dish.

Storage Tips for Baked Chicken with Root Vegetables

To store this dish for later use, follow these guidelines:

Refrigerator Storage: Once the dish has cooled, transfer the chicken and vegetables into an airtight container. This will help to preserve the flavors and prevent drying out. Store the container in the refrigerator for up to 3-4 days. When you're ready to enjoy the leftovers, simply reheat them in the oven or microwave until warmed through.
Freezer Storage: If you'd like to save some for a future meal, place the cooled chicken and vegetables into a freezer-safe container or a resealable plastic bag. Make sure to remove as much air as possible to prevent freezer burn. Label the container with the date, as this dish can be stored in the freezer for up to 2-3 months. When you're ready to eat, thaw the dish in the refrigerator overnight before reheating it in the oven for the best results.

By following these storage tips, you can enjoy your baked chicken and root vegetables at a time that's convenient for you.

Top Tip

Using a meat thermometer can help ensure the chicken is cooked perfectly. Aim for an internal temperature of 165°F to ensure it's safe and juicy.

FAQ's for Roasted Chicken and Root Vegetables

Can I use different spices instead of "Garlic and More Spice"?

Yes, feel free to experiment with different spices to suit your taste preferences. The "Garlic and More Spice" blend is just a suggestion. You could try using herbs like rosemary or thyme as alternatives.

Is it possible to use chicken thighs instead of chicken breast?

Absolutely! You can substitute chicken breast with boneless, skinless chicken thighs. Just make sure to adjust the cooking time as needed, since thighs might take slightly longer to cook.

Can I add other vegetables to the recipe?

Certainly! This recipe is versatile, and you can add other root vegetables like sweet potatoes or parsnips. Just keep in mind to chop them into similar sizes to ensure even cooking.

Looking for other recipes like this? Try these:

Pairing with Salads

These are my favorite dishes to serve with Baked Chicken and Root Vegetables:

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