Chicken with Broccoli and Onion Sauce ZYD Recipe
Chicken with Broccoli and Onion Sauce ZYD Recipe
Chicken with broccoli and toasted onion sauce to make a tasty meal for four.
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
- Total Time: 0 hours
- Yield: 4 1x
- Category: Entree
- Method: Sauteing
- Diet: Low Salt
Ingredients
1 tbsp OLIVE OIL, salad or cooking
12 oz CHICKEN BREAST, BONELESS, RAW, broiler/fryer, meat only
1 cup BROCCOLI FLOWER CLUSTERS, RAW, flowerets
3 tbsp Toasted Onion
6 fl oz WATER, MUNICIPAL
¼ cup VINEGAR, BALSAMIC
Instructions
1. In a 12 inch non stick skillet, heat oil over medium-high heat and brown chicken. Remove chicken and set aside.
2. Blend toasted onion with water and vinegar. In the same skillet, add broccoli and toasted onion mixture. Bring to a boil over high heat.
3. Return chicken to skillet. Reduce heat to low and simmer covered 10 minutes or until chicken is thoroughly cooked. Serve, if desired, over hot cooked rice. (Rice not included in nutritionals)
Notes
E X C H A N G E S : 2.67 Very Lean Meat, 0.2 Vegetable, 0.66 Fats
This recipe is using Toasted Onion Spice, a salt-free seasoning that is guaranteed delicious.
Go to www.nickannyskitchen.com to learn more about the recipe and purchase the spice. You may also click on the Get Recipe button below to download the recipe.
