GAM: Vegetarian Sloppy Joe Wraps
📖 Recipe
Vegetarian Sloppy Joe Wraps with Garlic and More Spice
Sloppy joe wraps with garlic and more spice to make a tasty vegetarian meal.
- Prep Time: 20 minutes
- Cook Time: 10-12 minutes
- Total Time: 0 hours
- Yield: 2 1x
- Category: Entree
- Method: Sauteing
- Diet: Vegetarian
Ingredients
1 tbsp OLIVE OIL, salad or cooking
½ cup ONION, RAW, CHOPPED
2 tsp Garlic and More Spice
½ cup GREEN PEPPER, SWEET, RAW (BELL), CHOPPED
¼ cup CARROT, RAW, CHOPPED
½ cup MUSHROOM, PORTABELLA, RAW, DICED
½ tsp PEPPER, BLACK, GROUND
¼ cup KIDNEY BEAN, RED
1 tbsp VINEGAR, BALSAMIC
2 tsp TOMATO PASTE, NO SALT, canned
56.7 g/2.0oz Homemade Vegetable Stock ZYD
¼ head LETTUCE, COS OR ROMAINE, RAW, Approximately 4 leaves
Instructions
1. Heat olive oil in a large skillet over medium high heat. Add onion and garlic and more seasoning and saute, stirrling occasionally for 4-5 minutes or just until onion is soft and translucent.
2. Add green pepper, carrot, mushrooms, and black pepper. Stir to combine. Cook until vegetables soften and develop a bit of color, approximately 4-5 minutes, stirring occasionally. Rinse kidney beans prior to use in recipe.
3. Reduce heat to medium and add kidney beans, balsamic vinegar, tomato paste and vegetable stock. Stir to combine and continue cooking until mixture is heated through and excess liquid is absorbed. About 2-3 more minutes.
4. Remove from heat and let cool for 5 minutes. To serve, divide vegetable mixture among the Romaine lettuce leaves and wrap the lettuce around the filling.
Notes
E X C H A N G E S : 2.17 Vegetable, 1.48 Fats, 0.02 Other Carbs
Keywords: garlic and more spice, vegetarian, renal diet, kidney diet
Healthy and delicious, the spice used in this recipe is the Garlic and More spice. It's Salt Free, Gluten Free, no GMOs, non-irradiated and guaranteed fresh.
You may get this recipe by logging in to https://www.nickannyskitchen.com. You may also check to the website to find more spices that we have available or just click on the Get Recipe button below.
After looking at this website and others, I am still very frustrated and hungry. My doctor is very aggressive in diet and gave me a list of vegetables and fruits . I am diagnosed with beginning stage 3 CKD. She said in order to save my kidneys to eat ONLY those foods on the list, and very little meats and proteins. (Mostly a vegan diet--no beans, soy, no milk or cheese products, etc. ). The doctor had told me I probably could prevent disease progression and therefore avoid dialysis in the future. That is good news. I am also allergic to eggs, fish, and seafood. I am able to eat eggs baked in breads, cakes, etc. I was told to keep the dreadful three "PPS" counts very low, under 100 per serving. A serving is 1/2 cup. Very difficult to do.Many of the recipes that are offered on this site are much higher in counts/amounts of phosphorus, potassium, and and sodium than I am allowed. They also include many forbidden foods. I am learning to use olive oil, vinegars, and spices for added flavor.
I will continue to search this site and others for appropriate recipes. The cost of this program is prohibited, especially since much of the information is unusable for me and my financial situation at the present time. Thank you for the effort.