Healthy and delicious, the spice used in this recipe is the Garlic and More spice. It's Salt Free, Gluten Free, no GMOs, non-irradiated and guaranteed fresh.
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Also published on Medium.
After looking at this website and others, I am still very frustrated and hungry. My doctor is very aggressive in diet and gave me a list of vegetables and fruits . I am diagnosed with beginning stage 3 CKD. She said in order to save my kidneys to eat ONLY those foods on the list, and very little meats and proteins. (Mostly a vegan diet–no beans, soy, no milk or cheese products, etc. ). The doctor had told me I probably could prevent disease progression and therefore avoid dialysis in the future. That is good news. I am also allergic to eggs, fish, and seafood. I am able to eat eggs baked in breads, cakes, etc. I was told to keep the dreadful three “PPS” counts very low, under 100 per serving. A serving is 1/2 cup. Very difficult to do.Many of the recipes that are offered on this site are much higher in counts/amounts of phosphorus, potassium, and and sodium than I am allowed. They also include many forbidden foods. I am learning to use olive oil, vinegars, and spices for added flavor.
I will continue to search this site and others for appropriate recipes. The cost of this program is prohibited, especially since much of the information is unusable for me and my financial situation at the present time. Thank you for the effort.