Roasted Asparagus and Mushrooms
Quick and Kidney-Friendly: Delicious Roasted Asparagus and Mushrooms Recipe
For those managing kidney disease, finding recipes that are both flavorful and kidney-friendly can be a real challenge. Yet, satisfying meals don't have to become a thing of the past. This roasted asparagus and mushrooms recipe offers a simple, nutritious solution perfect for anyone looking to maintain a kidney-conscious diet without sacrificing taste. Packed with tender asparagus and savory mushrooms, this dish is tossed in aromatic garlic and a hint of Texas twist spice, making each bite rich and satisfying. It's an ideal choice for caregivers and individuals alike who need quick and easy meals that are gentle on the kidneys, ensuring minimal effort with maximum flavor.
With over 25 years of experience as a Registered Dietitian and personal experience with chronic kidney disease (CKD) in my family, I am dedicated to creating kidney-friendly recipes. This roasted asparagus and mushrooms dish exemplifies my commitment to providing tasty, easy-to-make meals that meet CKD dietary guidelines. Utilizing simple ingredients, this recipe is low in sodium and potassium, promoting healthful eating for those managing CKD.
This roasted asparagus and mushrooms recipe is perfectly suited for those managing a Chronic Kidney Disease (CKD) diet. With its simple ingredients, the dish is naturally low in sodium and contains kidney-friendly vegetables like asparagus and mushrooms. The minimal use of spices and the healthy fats from olive oil ensure that it remains gentle on the kidneys while still delivering satisfying flavor.
This recipe works well with any kidney friendly chicken dish, like our spinach and goat cheese chicken breasts or the chicken and broccoli with cashews. It makes the meal more complete and adds the variety of flavors to the dishes.
Jump to:
- Ingredients in Pan Roasted Asparagus and Mushrooms
- How to Make Roasted Mushrooms and Asparagus
- Variations for Roasted Asparagus and Mushrooms
- Storage Tips for Asparagus and Mushrooms with Garlic
- Top Tip
- FAQ's for Roasted Asparagus and Mushrooms
- Complementary Vegetarian Entrees for Chronic Kidney Disease
- Pork Entrees To Eat With Mushrooms and Asparagus
- Recipe
Ingredients in Pan Roasted Asparagus and Mushrooms
This vegan roasted asparagus and mushrooms recipe is a deliciously simple dish that's both healthy and flavorful.
- Asparagus: These tender green spears add a fresh and slightly sweet flavor, complementing the other earthy elements of the dish.
- White mushrooms: These mushrooms provide a hearty, earthy quality and a delightful texture that balance well with the asparagus.
- Olive oil: This smooth and flavorful oil acts as the perfect base, enhancing and bringing all the ingredients together.
- Minced garlic: This aromatic adds a punch of savory depth, transforming the dish with its bold and rich flavor.
- Black pepper: This spice provides just the right amount of warmth and subtle heat, rounding out the dish with a hint of complexity.
- Texas twist spice: This unique blend offers a touch of savory zest, elevating the overall flavor with its exciting and slightly spicy notes.
See recipe card for quantities.
How to Make Roasted Mushrooms and Asparagus
- Preheat oven to 400'F.
- Wash and prepare the vegetables. Cut off the tough / woody ends of the asparagus and trim into 2 in long pieces. Rinse mushrooms and slice or quarter.
- Add asparagus and mushrooms to a bowl. Drizzle olive oil on top and add garlic, pepper, and Texas twist spices. Toss to coat.
- Add mixture to a sheet pan lined with parchment paper, and roast for 10-15 minutes until vegetables are tender and nicely browned.
- Perfectly done Roasted Asparagus and mushroom.
Hint: Select Your Mushrooms: You can use white mushrooms as the recipe suggests, but feel free to experiment with other varieties like cremini or portobello for a more robust flavor.
Variations for Roasted Asparagus and Mushrooms
Roasting vegetables is a simple and delicious way to bring out their natural flavors, making them a delightful addition to any meal. This recipe for oven roasted asparagus and mushrooms is not only vegan but can also be adapted to fit a renal-friendly diet. Here are some CKD-friendly variations to consider:
- Incorporate Lemon Zest: Adding a sprinkle of lemon zest before roasting can enhance the flavor without increasing sodium or potassium levels. This adaptation provides a fresh twist that's both kidney-friendly and aromatic.
- Use Fresh Herbs: Incorporate fresh rosemary or thyme instead of dried spices. Fresh herbs add a delightful aroma and flavor with minimal sodium content, making them ideal for a kidney-conscious diet.
Storage Tips for Asparagus and Mushrooms with Garlic
This garlic roasted asparagus and mushrooms dish is a simple yet flavorful recipe that perfectly complements a variety of meals. It offers a satisfying combination of earthy mushrooms and tender asparagus, all enhanced with a hint of spice. For those looking to store your roasted asparagus and mushrooms for later, here's how you can do it safely and effectively:
- Refrigerator Storage: Once the vegetables have cooled to room temperature, place them in an airtight container and store in the refrigerator. They will stay fresh for up to 3 days.
- Freezer Storage: To freeze, allow the roasted vegetables to cool completely, then transfer them to a freezer-safe container or a resealable plastic bag. Be sure to remove as much air as possible to prevent freezer burn. They can be stored in the freezer for up to 3 months. When ready to eat, thaw them in the refrigerator overnight and reheat in the oven at 350°F until warmed through.
Utilizing these storage tips will help you enjoy your vegan roasted asparagus with mushrooms anytime you wish!
Top Tip
- Adjust Cooking Time: Keep an eye on the vegetables as they roast, and adjust the cooking time if necessary. Thicker asparagus spears or larger mushroom pieces might require a few extra minutes to become tender.
FAQ's for Roasted Asparagus and Mushrooms
If you don't have Texas twist spice, you can substitute it with a mix of spices like paprika, cayenne pepper, or garlic powder to maintain that flavorful kick. Experimenting with spices is a great way to personalize the roasted asparagus and mushrooms recipe to your taste.
Yes, you can use different types of mushrooms! While the recipe calls for white mushrooms, you can experiment with varieties such as cremini or portobello mushrooms to add different flavors and textures to your roasted asparagus and mushrooms.
Complementary Vegetarian Entrees for Chronic Kidney Disease
Looking for other recipes like this? Try these:
Pork Entrees To Eat With Mushrooms and Asparagus
These are my favorite dishes to serve with Asparagus and Mushrooms:
If you tried this Recipe or any other recipe on my website, please please leave a star rating and let me know how it goes in the comments below. I love hearing from you!
Recipe
Roasted Asparagus and Mushrooms
Equipment
Ingredients
- 2 cups asparagus trimmed and cut into 2 in long pieces
- 1.5 cups white mushrooms sliced or quartered
- 2 tablespoon olive oil
- 2 tablespoon minced garlic
- ¼ teaspoon black pepper
- ½ teaspoon Texas twist spice
Instructions
- Preheat oven to 400'F.
- Wash and prepare the vegetables. Cut off the tough / woody ends of the asparagus and trim into 2 in long pieces. Rinse mushrooms and slice or quarter.
- Add asparagus and mushrooms to a bowl. Drizzle olive oil on top and add garlic, pepper, and Texas twist spices. Toss to coat.
- Add mixture to a sheet pan lined with parchment paper, and roast for 10-15 minutes until vegetables are tender and nicely browned.
