Under the right circumstances, dietary supplements, minerals, and vitamins can be great additions to someone’s everyday life. They can offer improvement of certain conditions or replace a lack of some essential micronutrients that one would get from food. Fish Oil and Omega-3 fatty acids are popular supplements, and for those with chronic kidney disease, there is a significant amount of research to show that these are very helpful and provide beneficial effects for those managing this disease.
Why Are Fish Oil & Omega-3 Fatty Acids Healthy?
Fish oil and omega-3 fatty acids supplementation go hand in hand, as the biggest part of fish oils are omega-3s, because they are derived from fish oil. These fatty acids are healthy and have many beneficial effects for a majority of reasons, such as maintaining one’s energy levels, lowering triglycerides, having anti-inflammatory effects, and can improve memory and symptoms of some mental illnesses.
What Is the Difference Between Fish Oil and Omega-3 Fatty Acids?
While fish oil contains omega-3 fatty acid supplementation, these fatty acids are contained in this version in two unsaturated forms: EPA (Eicosapentaenoic Acid) and DHA. These fatty acids come from microalgae consumed by the fish from which the oils are taken from. Omega-3 fatty acids can also be consumed in a more concentrated quantity by themselves in their polyunsaturated forms. These fatty acids can come from fish but also plants, nuts, and other vegetables. These more concentrated Omega-3s come in three forms: EPA, DHA, and APA.
Can I Eat Fish Oil and Omega-3 with kidney disease?
Fish oil and Omega-3 Fatty Acid Supplementation is utilized to help improve many people’s health, including those with chronic kidney disease and cardiovascular disease. There have been research studies noting the positive effects of fish oil and omega-3 supplementation and very few negative side effects have been noted. For example, this study states that there are no serious adverse side effects or risk in patients other than an upset stomach, a fishy taste in the mouth, and mild nausea for those with cardiovascular disease or end stage renal disease.
Are Fish Oil and Omega-3 Good for Kidney Disease?
The numerous health benefits proven by health studies and a clinical trial show that these are great supplements to take even if you have chronic kidney disease. This omega-3 fatty acid supplementation help to reduce inflammation, improve memory, and keep energy levels up, so they are a great option to keep up one’s health when it comes to the progression of chronic kidney disease stage.
This research study even found that omega-3 supplements reduced the risk of end-stage renal disease and even helped to slow the progression of kidney disease in over 400 patients with chronic kidney disease.
Does Fish Oil Raise or Increase Creatinine?
Not a lot of studies have been done to find this information specifically but there is one that states that during a randomized trial of chronic kidney patients, the use of fish oil supplements only showed an increase in creatinine concentration in only 6 percent of their group who were actively taking the supplement. In comparison, 33 percent of the placebo group, not taking the supplement found their creatinine concentrations to be increased. These findings indicate an incremental increase in creatinine but do not seem to pose any additional health risks or adverse effects to outweigh the proven benefits.
Is It Bad If I Don’t Get Enough Omega-3 with CKD?
Omega-3 polyunsaturated fatty acids are essential nutrients and fatty acids that you likely get from your diet. They are abundant in fish, nuts, seeds, and various vegetables. That being said, if you are not getting enough of them in your diet, it may be necessary for you to take these supplements. You should talk with your doctor to get on a correct daily doses of omega-3s to help improve several health functions and avoid a deficiency that could cause brittle nails, dry skin, fatigue, joint pain, and brain fog.
How Much Fish Oil Should I Eat To Help with Kidney Disease?
The recommended dosage for fish oil supplementation and omega-3s specifically is around 500 milligrams a day of the combined EPA and DHA fatty acids. Those with kidney disease or who know they have deficiencies in their usual diets, should consult a physician to get the best recommendation for daily intake and dosage to evaluate risk factors and maximize the health benefits without risking ingesting too much, especially if you have coronary heart disease.
Can I Eat Too Much Omega-3 with CKD?
Anyone can eat too much omega-3, and those with chronic kidney disease are no different. There is a real risk of health issues if you take too much of these fatty acid supplements. Your body retains the excess of these supplements and has no real way to get rid on a regular basis if far too much is ingested.
The effects of too much omega-3 can be excessive bleeding, increased blood sugar, diarrhea, gastrointestinal issues, and even strokes due to the inability of one’s blood to clot properly. While most negative side effects subside rather quickly by reducing your dosage, it is important to talk to a doctor if you have any negative side effects to prevent a decline of kidney function.
It is also essential to talk to a doctor or dietitian to make sure you are taking the correct amount of this supplement for your current diet and renal function.
Can I Use an Omega-3 Supplement If I Have CKD?
You can absolutely use an omega-3 supplement if you have kidney disease, in fact, it has so many renal-friendly benefits it is encouraged that you take the supplement. It could improve inflammation of the renal valves, give you more energy, and has even been shown to slow the progression of the disease.
Is It Better To Eat Fish or Take a Fish Oil Supplement for Kidney Disease?
Since the oils used in fish oil come from fish, they are similar in many ways. Since you can get fish oil and omega-3s through your diet, it is really up to you which way you would prefer to consume them. If you choose to eat fish instead of taking the supplement, it is recommended that you eat fish at least twice a week. You can also discuss with your dietitian if you need to eat more omega-3 rich foods instead of taking the supplements if you choose to do so.
The Best Fish & Fish Oil Supplements for CKD Patients
This brand usually runs around 20 dollars a bottle, and comes in different styles such as easy-to-swallow soft gels, extra strength, and Alaskan salmon fish oil.
Kirkland signature is likely the most cost-effective option you will find at just over 19 dollars a bottle for 1000 mg of fish oil and 400 softgels. It also comes in a variety of different choices, such as Alaskan salmon fish oil and omega-3 only supplements.
This brand may not be as popular, and you may have to order this one online, but it is a liquid formula if you are averse to taking large pills. It also comes in a lemon flavor, so you can have no fears about that fishy aftertaste.
If you have CKD make sure you are getting enough fish oil and Omega-3 in your diet in order to treat your kidney disease.
Omega-3s and fish oils have an abundance of health benefits, some of which are especially helpful to those managing their kidney disease. So, if you are looking for a supplement or have been thinking about taking omega-3s, you should look into proper dosages and begin to reap the health benefits of these amazing fatty acids.