Dairy Free Pudding [Vegan And Kidney Friendly]
This Dairy Free Pudding has 4 ingredients and is super quick and easy to make. It's a great dessert and makes a vegan pudding easily delicious and filling. You can make this ahead in about 15 minutes and eat it in the next 3-4 days for dessert or a dairy free pudding recipe snack.

Why You'll Love this Dairy Free Pudding Recipe
This kidney friendly pudding is popular all year round. It makes a low potassium, low sodium and low phosphorus dessert that everyone will love (and you don't have to tell them it is dairy free and they may never know).
This is just another one of my desserts, like the Strawberry Jello (or the Jello and Applesauce recipe) that makes a yummy end to your meal. Try it today, and you will love being able to have dessert again.
I have to say that this Dairy Free Pudding recipe was a part of our St. Patrick's Day recipe set. We also served Buffalo Cauliflower Dip, Turkey Cabbage Rolls, Roasted Red Pepper Sauce, and Peas and Carrots.
Jump to:
- Why You'll Love this Dairy Free Pudding Recipe
- Ingredients in Non Dairy Pudding
- How to Make Dairy Free Vanilla Pudding
- Substitutions in Dairy Free Pudding Cups
- Variations of Lactose Free Pudding
- Storage For Jello Pudding Non Dairy Milk
- Top tip
- FAQ about Dairy Free Pudding
- What To Do With Pudding That Won't Set?
- Related Kidney Friendly Recipes
Ingredients in Non Dairy Pudding
Regular dairy milk does contain more protein, phosphorus, potassium than almond milk, so I chose to make a just as delicious pudding using a nut milk that doesn't change the flavor for you to enjoy.
- Unsweetened Almond Milk - easy to find at most grocery stores and makes a gluten free vanilla pudding
- Sugar - makes the pudding just a little sweet and tasty
- Cornstarch - thickens the pudding without adding any flavor for the gluten free dairy free pudding
See recipe card for quantities.
How to Make Dairy Free Vanilla Pudding
1. In a medium saucepan, whisk together the sugar and cornstarch.
2. Slowly add the milk beverage while whisking, until smooth. Make sure everything is dissolved.
3. Place the pan over medium-low heat. If it begins to boil, turn the heat to low. Stir continuously.
4. Cook while whisking until the mixture thickens enough to coat the back of a metal spoon, about 8-10 minutes.
5. Remove the pan from heat and whisk in the vanilla.
6. Pour the pudding into 4 individual serving dishes. Place the pudding in your refrigerator and chill for 2 hours or until set.
Hint: It might form a skin on top of the pudding but you can easily stir the pudding after 2 hours to get rid of the skin.
Substitutions in Dairy Free Pudding Cups
Substituting almond milk with other non-dairy milks can offer variety and cater to different dietary preferences or restrictions. Here's how some alternatives might work in this dairy-free dessert recipe:
- Coconut Milk Pudding Recipe
Coconut milk is richer and creamier than almond milk, with a distinct tropical flavor. It can add a luxurious texture to desserts.
It's higher in calories and fat, which can be a factor for individuals managing their weight or cholesterol levels. - Soy Milk Non Dairy Pudding
Soy milk has a creamy texture and a slightly nutty flavor. It's a good source of protein and can provide a more satisfying mouthfeel to desserts.
Some individuals may have soy allergies or sensitivities. Additionally, soy milk's protein content is something to consider for CKD patients who may need to manage their protein intake. - Dairy Free Rice Milk Pudding
Rice milk is the most hypoallergenic of all milk alternatives, with a naturally sweet flavor and a thinner consistency than almond milk.
It's low in protein and higher in carbohydrates, which could impact blood sugar levels. Its thin consistency may require adjustments in thickening agents, meaning you may need to add more cornstarch. - Oat Milk Dairy Free Pudding
Oat milk is creamy and has a mild, slightly sweet flavor, making it a popular choice for both savory and sweet dishes. It can add a smooth texture to desserts.
It's higher in carbohydrates and calories, which may be a concern for individuals with diabetes or those monitoring calorie intake. Oat milk also contains a moderate amount of phosphorus, so CKD patients should consider this.
Variations of Lactose Free Pudding
Creating variations of this dairy-free dessert recipe, specifically tailored for individuals with chronic kidney disease (CKD), involves considering dietary restrictions often recommended for CKD patients, such as limiting sodium, potassium, and phosphorus intake.
Here are several variations that keep these considerations in mind, while adding variety and appeal to the dessert:
- Fruit Flavored Add-Ins
Add pureed low-potassium fruits like apples, berries, or grapes to the mixture. Ensure the fruits are fresh or canned in water without added sugars or syrups.
These fruits are generally lower in potassium, making them safer for people with CKD. They also add natural sweetness and flavor. - Herbal or Spice Infusion
Infuse the milk with cinnamon, cardamom, or mint leaves during the heating process.
Herbs and spices add complex flavors without contributing significant amounts of potassium, phosphorus, or sodium. - Lemon or Lime Zest
Add a teaspoon of lemon or lime zest to the mixture for a citrusy twist.
Citrus zest adds bright flavor without additional potassium, as you're using only the outer skin, not the fruit itself. - Coffee or Cocoa
Add a teaspoon of instant coffee or a tablespoon of cocoa powder (ensure it's low in potassium and phosphorus).
Both coffee and cocoa can add a rich, deep flavor. Be mindful of the quantities, as too much can increase potassium and phosphorus levels. - Vanilla Bean Paste
Use vanilla bean paste instead of vanilla extract for a more intense vanilla flavor.
Vanilla bean paste adds small specks of vanilla bean, enhancing the visual appeal and flavor of the dessert without affecting kidney health. - Almond Extract or Other Flavor Extracts
Experiment with almond extract, orange extract, or other kidney-friendly flavor extracts to diversify flavors without adding harmful substances.
These extracts can dramatically change the profile of your dessert with just a few drops, without introducing ingredients that might be restricted for CKD patients.
Storage For Jello Pudding Non Dairy Milk
You can easily store this pudding covered in the refrigerator for up to 3 days after you make it. Just give it a stir before serving to make it yummy.
Top tip
If the pudding is too thin for your liking, you can add more cornstarch as it's cooking. Just add about 1 teaspoon at a time to a little bit of almond milk (or whatever non dairy milk you are using) and stir BEFORE you add it to the mixture. Don't add cornstarch directly to the mixture because it will clump.
FAQ about Dairy Free Pudding
Yes, you can make dairy-free pudding without cornstarch by using several alternative thickeners. Arrowroot powder and tapioca starch are great options for a smooth texture, similar to cornstarch, and they work well in acidic recipes. Agar-agar, a vegan gelatin substitute made from seaweed, is another excellent choice for creating a firmer set pudding. When substituting, keep in mind that the thickening power of each alternative can vary, so you may need to adjust the quantities. Start with a direct substitution and adjust as needed for your desired consistency.
Dairy-free pudding can be a healthier option, especially for those who are lactose intolerant, allergic to dairy, or following a vegan diet. By using plant-based milks and controlling the amount of added sugars, you can create a dessert that's lower in saturated fats and cholesterol-free. However, the healthiness also depends on the other ingredients you use. Opting for natural sweeteners, limiting the use of processed ingredients, and incorporating nutritious toppings like fresh fruit can make your pudding a healthier treat. Remember, moderation is key, as even healthier versions of desserts can contribute to excessive calorie intake if consumed in large amounts.
Dairy-free pudding should be stored in an airtight container in the refrigerator. To prevent a skin from forming on the top, you can place a piece of plastic wrap directly on the surface of the pudding before covering it with a lid. Properly stored, dairy-free pudding can last for up to 5 days in the fridge. It's not recommended to freeze dairy-free pudding, as the thawing process can affect its texture, making it grainy or separating the ingredients. Always check the pudding before consuming it if it has been stored for several days to ensure it's still fresh.
What To Do With Pudding That Won't Set?
If you've made dairy-free pudding and it won't set, there are several strategies you can try to salvage it. The key is to understand why it didn't set in the first place, which could be due to insufficient thickening agent, undercooking, or incorrect ingredient ratios. Here are some solutions:
Re-cook with Additional Thickener
If the pudding hasn't set, it might need more thickening agent. You can try adding a bit more cornstarch, arrowroot powder, or tapioca starch. First, mix the additional thickener with a small amount of cold liquid to make a slurry, then stir it into the pudding and cook it over medium heat until it thickens, stirring constantly to prevent lumps.
Use It as a Sauce or Topping
If the pudding is slightly runny but you don't want to alter it further, consider using it as a sauce or topping for desserts. It can be poured over cakes, pancakes, waffles, or ice cream for added flavor.
Make a Trifle
Layer your runny pudding with pieces of cake or cookies and fresh fruit to create a trifle. The cake or cookies will absorb some of the liquid, and you'll end up with a delicious, layered dessert.
Turn It into a Smoothie or Shake
Blend the runny pudding with fruits, ice, and perhaps a bit of additional milk to create a delicious smoothie or shake. This can be a creative and refreshing way to repurpose your pudding.
Freeze It into Popsicles
Pour the runny pudding into popsicle molds and freeze. While it may not have set as a pudding, it can still make a tasty frozen treat, especially in warmer weather.
Thicken It with Chia Seeds
For a no-cook option, you can thicken your pudding by adding chia seeds. Mix in a few tablespoons of chia seeds and let the mixture sit in the refrigerator. The chia seeds will absorb the liquid and expand, thickening the pudding naturally. This also adds a nutritional boost.
Tips for Preventing Runny Pudding in the Future:
- Measure Ingredients Accurately: Incorrect proportions can lead to setting issues.
- Fully Dissolve the Thickener: Make sure the cornstarch (or alternative thickener) is fully dissolved in a cold liquid before adding it to the hot mixture to prevent clumps and ensure even thickening.
- Cook Long Enough: Cooking for too short a time can prevent the thickener from reaching its full potential. Make sure to bring the mixture to a brief boil and then simmer as directed, stirring constantly.
By trying these solutions, you can find a way to use your dairy-free pudding, ensuring that your efforts and ingredients don't go to waste.
Related Kidney Friendly Recipes
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If you tried this Recipe or any other recipe on my website, please please leave a star rating and let me know how it goes in the comments below. I love hearing from you!
PrintDairy Free Pudding [Vegan And Kidney Friendly]
Yummy! Make this easy 4 ingredient recipe and eat over the next couple of days.
- Prep Time: 5 minutes
- Refrigerate: 2 hours
- Cook Time: 10 minutes
- Total Time: 2 hours 15 minutes
- Yield: 4 1x
- Category: Dessert
- Method: Stove Top
- Cuisine: American
- Diet: Low Salt
Ingredients
⅓ cup granulated sugar
3 tablespoons cornstarch
2 cups unsweetened almond milk
1 tsp vanilla extract
Instructions
1. In a medium saucepan, whisk together the sugar and cornstarch.
2. Slowly add the milk beverage while whisking, until smooth. Make sure everything is dissolved.
3. Place the pan over medium-low heat. If it begins to boil, turn the heat to low. Stir continuously.
4. Cook while whisking until the mixture thickens enough to coat the back of a metal spoon. about 8-10 minutes.
5. Remove the pan from heat and whisk in the vanilla.
6. Pour the pudding into 4 individual serving dishes.
7. Place the pudding in your refrigerator and chill for 2 hours or until set. It might form a skin on top of the pudding but you can easily stir the pudding after 2 hours to get rid of the skin.
8 Cover and store leftovers in the refrigerator for up to 3 days.
Notes
Make ahead for any night of the week. Make sure you cook it until it thickens.
This was so easy!