Caramelized Onion Quiche
Indulge in Flavor: A Low-Sodium Caramelized Onion and Bacon Quiche Perfect for Kidney Health
Satisfy your taste buds with this simple, savory caramelized onion quiche recipe tailored for low-sodium diets. Ideal for caregiving cooks seeking an easy, kidney-friendly meal option.
For individuals managing kidney disease, finding delicious meals that align with dietary restrictions can be a challenge. Enter this low-sodium caramelized onion bacon quiche—an ideal solution for those seeking to enjoy a savory, satisfying dish without compromising on taste. Crafted with kidney health in mind, this recipe combines the rich flavors of caramelized onions and bacon with creamy Swiss cheese, all nestled in a tender, low-sodium pie crust.
As a Registered Dietitian with over 25 years of experience and personal ties to chronic kidney disease, I create kidney-friendly recipes that balance flavor and dietary needs. This quiche recipe follows low-sodium guidelines and uses evidence-based culinary nutrition principles, making it suitable for those with dietary restrictions. By incorporating caramelized onions and bacon, the dish aligns with contemporary renal diet standards while delivering rich flavors.
This onion quiche recipe is thoughtfully crafted to fit a Chronic Kidney Disease (CKD) diet, offering a flavorful yet low-sodium option that is essential for maintaining kidney health. By using a low-sodium pie crust and substituting regular milk with almond milk, the recipe helps reduce sodium and potassium intake, which is pivotal for individuals with CKD. Additionally, its use of whole, unprocessed ingredients contributes to a balanced and nutritious meal, making it an ideal choice for those mindful of their dietary needs.
In addition to this kidney friendly breakfast recipe, we have a mushroom and zucchini frittata or and arugula frittata if you like eggs for breakfast. You could also try our salmon omelet for some great omega 3's with a meal.
Jump to:
- Ingredients in Caramelised Onion Quiche
- How to Make Caramelized Onion Bacon Quiche
- Substitutions in Caramelized Onion Quiche
- Storage Tips for Caramelized Onion Quiche
- Top Tip
- FAQ's for Caramelized Onion Quiche
- Related Breakfast Dishes for Chronic Kidney Disease
- Pairing with Side Dishes for Kidney Disease
- Recipe
Ingredients in Caramelised Onion Quiche
Indulge your taste buds with this delectable caramelized onion and bacon quiche, using savory ingredients to create a mouth-watering masterpiece.
- Onion: Thinly sliced onions add a savory and slightly sweet flavor that complements the other ingredients in the pie crust.
- Butter: Butter provides richness and a buttery taste, enhancing the overall flavor and helping to sauté the onions.
- Olive Oil: Olive oil is used alongside butter to sauté the onions, adding a hint of fruitiness and healthy fats.
- Bacon: Bacon adds a smoky and savory flavor, contributing to the depth of taste and texture in the pie.
- Eggs: Eggs act as a binding agent, giving structure and stability to the pie while also adding richness.
- Heavy Cream: Heavy cream adds creaminess and a luxurious texture to the pie filling.
- Almond Milk: Almond milk is a healthier substitute for regular milk, providing a light and nutty flavor to the pie.
- Shredded Swiss Cheese: Swiss cheese melts beautifully and adds a nutty, sweet flavor that enriches the dish.
- Pepper: Pepper adds a hint of heat and spice, enhancing the flavor profile of the entire pie.
- Dry Mustard: Dry mustard introduces a subtle tanginess that balances the richness of the other ingredients in the pie.
See recipe card for quantities.
How to Make Caramelized Onion Bacon Quiche
Get ready to impress your taste buds with this delicious cheese and onion quiche with cream! Follow these easy steps to create a savory masterpiece that's perfect for any meal.
- Preheat oven to 400'F. If pie crust is cold or refrigerated, remove from refrigerator and let it sit at room temperature while you cook the onions. In a large skillet, melt butter. Add olive oil and sliced onions.
- Cook, stirring occasionally, for 15 minutes on low until soft then another 15 minutes. If browning too much, you can add a ½ cup water. Once done, put on paper towels and cover well to remove moisture.
- Add the pie crust to a pie pan and remove excess crust from edges. Prick bottom of crust with a fork to prevent puffing. Bake in oven for 10 minutes. Remove from oven and allow it to cool to room temperature.
- Reduce oven temperature to 375'F.
- While crust is baking, cook bacon over medium heat until fairly crisp and most of the fat is rendered. But not too crisp. Remove from pan and set aside to cool. Pat with a paper towel to absorb excess fat.
- In a large mixing bowl, beat together the eggs, cream, almond milk, cheese, pepper and mustard.
- Chop bacon into bite sized pieces and add to mixture in the bowl.
- Add onions to bottom of pie crust, spread evenly.
- Pour egg mixture over the onions into the pie crust.
- Bake for 35-45 minutes or until only slightly jiggly in the middle. Remove from oven and allow it to sit for 12-15 minutes to allow it to set.
- Cut into 8 pieces and enjoy.
Hint: Plan Ahead: Caramelizing onions takes time, about 30 minutes in total. Be patient and cook them on low heat to bring out their natural sweetness. This can be done well in advance – even the day before – to save time when assembling the quiche.
Substitutions in Caramelized Onion Quiche
Enjoy a delicious twist on a classic dish with this caramelized onion and bacon quiche. This flavorful quiche combines the natural sweetness of caramelized onions with savory bacon and creamy Swiss cheese. It's perfect for any meal and serves up to eight people. Here are a few modifications to make it more friendly for those following a kidney-friendly diet:
- Use Low-Sodium Cheese: Swap regular Swiss cheese with a low-sodium version to reduce the overall sodium content while keeping the creamy texture and rich flavor you love.
- Try Turkey Bacon: Substitute turkey bacon for regular bacon to reduce the saturated fat and sodium while still delivering that delicious smoky taste.
By incorporating these adjustments, you can enjoy a scrumptious onion and cheese quiche that aligns with your dietary needs.
Storage Tips for Caramelized Onion Quiche
To savor your onion and cheese quiche with cream later, follow these storage tips.
- Once cooled, wrap the quiche tightly in plastic wrap or place it in an airtight container. It will stay fresh in the refrigerator for up to 3 days.
- For freezer storage, wrap individual slices in aluminum foil and seal them in a freezer bag. Store in the freezer for up to 2 months.
- When you're ready to enjoy, thaw in the refrigerator overnight and reheat in the oven at 350°F until warmed through. Avoid microwaving to maintain the best texture.
These storage tips ensure that your low potassium quiche stays fresh and ready for whenever you crave a nutritious and satisfying meal.
Top Tip
- Dairy Alternatives: If you’re looking for a dairy-free version, substitute the heavy cream with coconut cream and use a dairy-free cheese alternative to maintain the creamy consistency without dairy.
FAQ's for Caramelized Onion Quiche
Yes, you can use a store-bought low sodium pie crust for convenience. Just make sure to let it sit at room temperature if it's been in the refrigerator, and follow the instructions to prevent puffing by pricking the bottom with a fork before baking.
To prevent the onions from burning while caramelizing, cook them on low heat. Stir occasionally and if you notice they're browning too much, add ½ cup of water to the pan. Caramelizing the onions should take around 30 minutes to achieve the perfect softness and sweetness.
If you prefer not to use almond milk, you can substitute it with regular cow's milk or any other non-dairy milk of your choice, such as soy or oat milk. Ensure that the milk you choose complements the flavors of the caramelized onion and bacon quiche.
Yes, you can make this onion and cheese quiche ahead of time. You can prepare the pie crust, caramelize the onions, and cook the bacon a day in advance. Assemble and bake the quiche the next day. After baking, you can also refrigerate it and reheat slices as needed.
Related Breakfast Dishes for Chronic Kidney Disease
Looking for other recipes like this onion quiche recipe? Try these:
Pairing with Side Dishes for Kidney Disease
These are my favorite dishes to serve with Caramelized Onion Quiche:
If you tried this Recipe or any other recipe on my website, please please leave a star rating and let me know how it goes in the comments below. I love hearing from you!
Recipe
Carmelized Onion Bacon Quiche
Equipment
- 1 Pie Pan
- 1 Skillet
Ingredients
- 1 Low Sodium Pie Crust
- 1 ½ cup onion thinly sliced
- 2 tablespoon butter
- 1 tablespoon olive oil
- 4 pieces of bacon
- 4 large eggs
- ½ cup heavy cream
- 1 cup almond milk
- 1 cup shredded Swiss cheese
- ½ teaspoon pepper
- ½ teaspoon dry mustard
Instructions
- Preheat oven to 400'F. If pie crust is cold or refrigerated, remove from refrigerator and let it sit at room temperature while you cook the onions. In a large skillet, melt butter. Add olive oil and sliced onions.
- Cook, stirring occasionally, for 15 minutes on low until soft then another 15 minutes. If browning too much, you can add a ½ cup water. Once done, put on paper towels and cover well to remove moisture.
- Add the pie crust to a pie pan and remove excess crust from edges. Prick bottom of crust with a fork to prevent puffing. Bake in oven for 10 minutes. Remove from oven and allow it to cool to room temperature.
- Reduce oven temperature to 375'F.
- While crust is baking, cook bacon over medium heat until fairly crisp and most of the fat is rendered. But not too crisp. Remove from pan and set aside to cool. Pat with a paper towel to absorb excess fat.
- In a large mixing bowl, beat together the eggs, cream, almond milk, cheese, pepper and mustard.
- Chop bacon into bite sized pieces and add to mixture in the bowl.
- Add onions to bottom of pie crust, spread evenly.
- Pour egg mixture over the onions into the pie crust.
- Bake for 35-45 minutes or until only slightly jiggly in the middle. Remove from oven and allow it to sit for 12-15 minutes to allow it to set.
- Cut into 8 pieces and enjoy.
