Applesauce Jello Recipe (Strawberry)
Creating a dessert that’s both tasty and suitable for those with kidney failure can be tricky, but this Strawberry Applesauce Jello recipe makes it simple and satisfying. Packed with health-conscious ingredients and a light, refreshing flavor, it’s the perfect go-to treat whether you're managing CKD or just looking for a delicious dessert that’s easy on the body. Jello has that soothing quality—ideal for days when you might not feel your best but still crave something sweet.
When my mom developed CKD because of her diabetes, I realized how much misinformation is out there about how to eat healthy with the disease so I created my website to help people interpret the basics of the diet. For the past 25 years, I’ve been a Registered Dietitian specializing in helping individuals manage Chronic Kidney Disease and other long-term health conditions. Through our meal plans and educational resources, we’ve empowered over a thousand people to make healthier dietary choices, contributing to the slowed progression of CKD. Our content is designed to help you manage your CKD diet safely and effectively, with practical advice that’s easy to integrate into your daily routine.
What sets this recipe apart is the balance of flavor and function. While the applesauce adds a nutritious twist, you’ll be surprised at how it seamlessly blends into the jello, delivering a delightful taste that doesn’t overpower. Plus, gelatin desserts like this are always a crowd-pleaser at potlucks or parties. You can easily tailor them to the occasion—turning this Strawberry Applesauce Jello into a festive red, white, and blue treat for summer BBQs with a sprinkle of blueberries.
For those living with CKD, this dessert is not only fun but also a smart choice—low in potassium and phosphorus, making it a guilt-free indulgence. And on those days when you're feeling under the weather, a light and wiggly jello treat can be just the pick-me-up you need.
This is a great renal diet dessert that you will love serving your family. We also have our healthy oatmeal date bars, as well as sugar free gelatin dessert for you to try. Try these out with any of our kidney friendly meals that you love!
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Ingredients for Applesauce Jello
I used the lemon lime soda to keep the phosphorus and potassium amounts in the recipe down, and you can easily use 7-up if you prefer. Using the applesauce keeps the gelatin moist and adds soluble fiber without adding much difference to the end product. And whipped topping makes it fun.
- Sprite: Adds a fizzy texture and enhances sweetness.
- Applesauce: Provides a natural fruit base and keeps the dessert moist.
- Jello mix: Creates the gelatin structure and flavor.
- Whipped topping: Adds a creamy, airy layer for balance.
See recipe card for quantities.
Variations on Strawberry Jello with Applesauce
An applesauce jello recipe made with gelatin, applesauce, and lemon lime soda (like sprite or 7UP) already combines the jiggly texture of gelatin with the fruity notes of applesauce and the carbonated zest of sodas. Here are some variations to enhance or modify the flavor and appearance of this dessert:
- Fruit Additions:
- Berries: Fresh or frozen raspberries, blueberries, or strawberries can add color and a burst of flavor.
- Sliced Fruits: Thin slices of kiwi, banana, or peaches can offer a unique texture and taste.
- Flavor Enhancements:
- Spices: A dash of cinnamon, nutmeg, or allspice can pair well with applesauce.
- Citrus Zest: Grated lemon, lime, or orange zest can elevate the fruity freshness.
- Different Liquids:
- Other Sodas: Consider ginger ale, or even flavored sparkling waters.
- Fruit Juices: Replace part of the lemon lime soda with apple juice, cranberry juice, or grape juice for a more robust fruit flavor.
- Layers:
- Prepare the gelatin in layers, perhaps one layer with applesauce and another without, or alternate with different flavors or colors of gelatin.
- Use clear and opaque layers to create a visually appealing effect.
- Creamy Variation:
- Introduce a layer or swirl of whipped cream, yogurt, or a non-dairy alternative to add a creamy texture and appearance.
- Herbal Notes:
- Fresh mint, basil, or rosemary can be infused into the mixture for a gourmet touch. Ensure to finely chop or remove after infusing.
- Texture Variations:
- Mix in or layer with granola or cookie crumbs for a contrasting texture.
- Nutty Crunch:
- Garnish with chopped toasted nuts like walnuts, almonds, or pecans for added crunch and flavor.
- Sweet Add-ins:
- Mini marshmallows, chocolate chips, or gummy bears can make the dessert more fun and kid-friendly.
When experimenting with variations, it's essential to consider how the added ingredients might interact with the gelatin setting. Always allow ample time for each layer to set if making a layered dessert.
Also remember that any changes would change the nutritional values of the recipe so be sure to account for that in your dessert.
Substitutions
If you don't want to add the whipped topping, it reduces the nutritional values by 14 calories, 4 mg sodium, 6 mg potassium, and 4 mg phosphorus.
How To Make Applesauce Jello
- Add applesauce to pan and start to warm on low heat.
2. Add the gelatin using a whisk. Mix together and heat gently until Jell-o is dissolved - you may see a few bubbles as you stir continuously. Warming gently takes about 5 minutes on low - medium heat.
3. Remove from heat, then add the lemon-lime soda a little at a time while mixing into the gelatin.
4. Pour into the 2 quart pan - it will be a little foamy on top. Refrigerate until it sets - about 2 hours.
Hint: Using any gelatin color mix is fine, whatever flavor you want. The lemon-lime soda does not change the flavor of the product.
Storage
After cooking the gelatin, you will need to make sure that you have room to put it into the refrigerator to cool, then add whipped topping. You can cover any leftovers and store in the refrigerator for up to 5 days.
Can You Eat Jello On A Renal Diet?
Yes, you can include Jell-O® in a renal diet, as it is low in potassium and phosphorus, making it a kidney-friendly dessert option. However, it's important to be mindful of the ingredients, as some gelatins may contain phosphate additives, which should be limited in a renal diet.
Additionally, while gelatin itself is low in potassium and phosphorus, any added toppings or mix-ins should be considered for their nutritional content. As always, it's best to consult with your healthcare provider or dietitian to ensure that including applesauce jello aligns with your individual dietary needs.
FAQs About Gelatin and CKD
Generally, plain gelatin is low in potassium and phosphorus, making it a safe dessert option for most people with CKD. However, individual needs may vary, so it's essential to consult with a dietitian or doctor.
Applesauce can contain potassium. If you're on a strict potassium limit, you'll need to monitor the amount of applesauce you consume. Unsweetened varieties typically have less potassium than sweetened ones.
Yes, if you're watching your sugar intake or have diabetes along with CKD, you can use approved sugar substitutes. However, some sugar substitutes can have a laxative effect, so consume them in moderation. We recommend our Sugar Free Jello Applesauce Dessert
Many fruits have varying amounts of potassium. While apples are generally safe, adding other fruits might increase potassium levels. It's essential to be aware of the potassium content in any added fruits.
As with any food, moderation is key. While gelatin with applesauce can be a CKD-friendly dessert, varying your diet can help ensure you get all necessary nutrients without overconsuming any single one.
Most commercially available gelatin products are derived from animal collagen and are similar in nutrient content. However, if considering plant-based gelatin alternatives, it's crucial to check the nutritional content and consult with a dietitian.
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Recipe
Applesauce Jello Recipe (Strawberry)
Ingredients
- 12 ounces Sprite or 7 Up or other clear soda beverage
- 2 cups applesauce unsweetened, without added Vitamin C
- 2 packages of any flavor Jello mix
- 1 cup whipped topping
Instructions
- Use a 8 x 11.5 pan that is 2 quart capacity for the final product to chill in.
- Put the applesauce in a 2 quart saucepan, then add the gelatin using a whisk. Mix together and heat gently until gelatin is dissolved - you may see a few bubbles as you stir continuously. Warming gently takes about 5 minutes on low - medium heat.
- Remove from heat, then add the lemon-lime soda a little at a time while mixing into the gelatin. Pour into the 2 quart pan - it will be a little foamy on top. Refrigerate until it sets - about 2 hours.
- Add the whipped topping once the gelatin is set and firm. Then cut into pieces and enjoy!
I love this recipe, it's so easy to make and it tastes great. Even if you are rushed for time, you can make this ahead and have it ready for potluck. It's a great kidney friendly dessert.
Would like to get more recipes so I can start eating better , and drinking less . I'm always thirsty.