When managing a chronic kidney disease (CKD), finding delicious, kidney-friendly meals can be a challenge, but it's essential to maintain a balanced diet while enjoying the flavors you love. That's why I'm excited to share this savory and creamy pork tenderloin medallions recipe with you.

It's low in sodium, easy on your kidneys, and packed with flavors that promise to delight your taste buds without compromising your health. This dish, with its tender pork slices bathed in a rich, creamy sauce, provides a perfect blend of nutrients and flavors.

It's an outstanding option for those seeking to follow a kidney-friendly diet while still enjoying their meals, whether for themselves or for their loved ones. Let's dive into the joy of cooking something that is as nourishing as it is delectable!

This goes well with my salads recipe, Mandarin Orange Salad - Whipped, on this site, and pairs well with this delicious side dish, peas and carrots.

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Jump to:

• Ingredients For Pan Fried Pork Tenderloin
• Instructions for Pork Tenderloin Stovetop
• Variations of Tenderloin Medallions
• Storage of Pan Fried Pork Tenderloin
• Top tip
• FAQ about Creamy Pork Medallions Recipe
• Related Kidney Friendly Recipes
• Recipe

Ingredients For Pan Fried Pork Tenderloin

This savory dish has a creamy gravy that makes a yummy pork tenderloin medallions recipe.

• Pork Tenderloin: A lean source of protein that's lower in fat and phosphorus, making it a great choice for those with CKD.
• All-Purpose Flour: Used sparingly, it helps thicken the sauce, adding texture without significantly affecting the phosphorus or potassium content.
• Spices: These spices add a wealth of flavor without sodium, making the dish tasty while being mindful of kidney health.
• Olive Oil: A heart-healthy choice, olive oil is beneficial for a balanced diet and is recommended for CKD due to its lower saturated fat content.
• Minced Garlic and Diced Onion: Both add depth and flavor naturally, allowing for less sodium use and better blood pressure management, which is crucial for CKD.
• Dijon Mustard: Provides a low-sodium flavor boost, keeping the dish kidney-friendly while adding tanginess.
• Low Sodium Chicken Broth: Helps manage blood pressure and fluid retention by reducing the total sodium content of the dish.
• Heavy Whipping Cream: Adds creaminess and richness to the dish in moderation, without significantly impacting the healthfulness for those with CKD, especially when portion sizes are controlled.

See recipe card for quantities.

Instructions for Pork Tenderloin Stovetop

How to make the pork tenderloin medallions recipe, step by step, with pictures so it's easy to know what you are doing.

Hint: Brown the pork medallions in the skillet well before removing them. This browning, known as the Maillard reaction, not only gives the pork a richer flavor but also contributes to the depth of the sauce. The brown bits left in the pan, called "fond," are packed with flavor and, when deglazed with low-sodium chicken broth, add an incredible depth to your sauce without additional salt or seasoning, making it more suitable for a CKD diet.

Variations of Tenderloin Medallions

Want to try another couple of different variations of the sauce for the pork tenderloin recipe?

• Mushroom Sauce Variation: Replace the heavy whipping cream with a mix of low sodium chicken broth and a splash of milk combined with sautéed sliced mushrooms. This variation offers a delicious, creamy mushroom sauce without the higher potassium and phosphorus content that cream might contribute.
• Herb-Crusted Variation: Instead of coating the pork in flour and spices, create a crust using a mix of finely chopped herbs (such as parsley, thyme, and rosemary) and a bit of grated lemon zest. Coat the pork tenderloin slices in this herb mixture before pan-searing. This approach enhances flavor using kidney-friendly herbs while avoiding the need for flour.
• Roasted Red Pepper Sauce Variation: Instead of a cream-based sauce, make a roasted red pepper sauce. This is a flavorful, kidney-friendly alternative that's lower in potassium than commercial sauces.
• Lemon Garlic Variation: Create a lighter dish by using a sauce made from lemon juice, minced garlic, low sodium chicken broth, and a touch of olive oil. This variation offers a fresh, tangy flavor profile, reducing the need for cream while remaining low in sodium and potassium, suitable for those on a CKD diet.

Storage of Pan Fried Pork Tenderloin

1. Cooling Down: Allow the cooked pork tenderloin medallions and sauce to cool to room temperature before storing them. However, don't leave them out for longer than two hours to prevent bacterial growth.
2. Refrigeration: Store the pork medallions and sauce in an airtight container in the refrigerator. They should be consumed within three to four days. When refrigerating, consider separating the sauce from the meat if possible, as this can help preserve the texture and flavor of both components.
3. Freezing: If you want to extend the life of your cooked pork tenderloin medallions, you can freeze them. Place the cooled medallions and sauce in separate freezer-safe bags or containers to prevent freezer burn. Label them with the date, and try to use them within two to three months for the best quality. Remember that cream-based sauces may separate or change texture when frozen and reheated, so it might be best to freeze just the pork and make the sauce fresh when you're ready to eat.
4. Reheating: When reheating, thaw frozen pork and sauce in the refrigerator overnight if they were frozen. Reheat them gently on the stove over low to medium heat until heated through. If the sauce has thickened too much during storage, you can thin it with a little bit of low-sodium chicken broth or water while heating.

FAQ about Creamy Pork Medallions Recipe

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