Herbed Sausage Stuffing

You love to eat the stuffing at meals, especially around the holidays but you know it’s got a ton of carbs and can be high in sodium. Not this stuffing. You get a generous portion and you can eat a lot of it. Try this out with your next meal and see if you don’t love it. And download the recipe at our website to see the actual nutritional content. This recipe might have a lot of cauliflower, but it’s delicious and tasty and easy to make.  You can eat a big portion and still have lots of room left for other food and drink.

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Herbed Sausage Stuffing Low Sodium Low Carb Recipe Meals

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This is a great low salt stuffing recipe for a gathering of eight.

• Author: Mathea Ford
• Prep Time: 20 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 10 minutes
• Yield: 8 1x
• Category: Entree
• Method: Bake
• Diet: Low Salt

Ingredients

Units USM Scale 1x2x3x

8 oz TURKEY SAUSAGE, FRESH, RAW

1/4 cup CELERY, RAW, CHOPPED

1/2 cup ONION, RAW, CHOPPED

2 large EGG, CHICKEN, RAW, whole, fresh

3 cup CAULIFLOWER, RAW, CHOPPED

1/2 cup SUMMER SQUASH, RAW, all varieties, sliced

1/2 cup PARMESAN CHEESE, SHREDDED

1 tbsp PARSLEY, RAW

2 tbsp MARJORAM, DRIED

2 tbsp THYME, DRIED, GROUND

1 clove GARLIC, RAW

1/4 tsp PEPPER, BLACK, GROUND

Instructions

Preheat oven to 350’F.

Add sausage to skillet cooking over medium heat. Break apart to allow it to cook throughly. Add the celery and cook, stirring often, until the celery starts to get a little soft then add onion and cook, stirring often, until the onion gets soft. Continue cooking, stirring often, until the sausage is totally cooked through.

In a large bowl, beat the egg and add the cooked sausage mixture to the bowl. Mix the egg into the meat and then add remaining ingredients and mix together until blended.

Pour into a casserole dish, cover and put into the preheated oven. Bake at 350’F for 30-35 minutes. Check and if it’s too moist, uncover and continue cooking for 5-10 minutes more, or until edges start to brown.

Notes

E X C H A N G E S : 0.05 Starch, 1.18 Lean Meat, 0.24 Med Fat Meat, 0.64 Vegetable 0.05 Other Carbs

Keywords: renal diet, kidney diet, salt free, stuffing

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