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Discover how to make delicious, kidney-friendly pork tenderloin medallions. Perfect for those managing CKD, enjoy this tasty, low-sodium recipe.
8 ounces pork tenderloin, sliced into 8 pieces
1/4 cup all purpose flour
1/2 tsp ground pepper
1/2 tsp garlic powder
1/2 tsp paprika
1 TBSP olive oil
2 tbsp minced garlic
1/2 tsp dijon mustard
1/4 cup low sodium chicken broth
1/4 cup diced onion
1/2 tsp italian seasoning
1/2 cup heavy whipping cream
1. Trim off excess fat and slice the pork tenderloin into 8 slices (rounds) and set aside.
2. Mix together the flour, pepper, garlic powder and paprika. Coat each slice of pork tenderloin using the flour mixture.
3. Add the oil to a skillet over medium high heat. Once the pan is hot, add the pork and cook for about 3 minutes per side, or until they are lightly golden brown. Take the pan off the heat and remove the pork from the pan on a clean plate.
4. Put the pan back on the medium heat, and add the diced onions and stir in the garlic, dijon mustard, chicken broth, and italian seasoning. Let the sauce cook for about 5 minutes and scrape up any brown bits for more flavor.
5. Stir in the cream and let it bubble for about 2 minutes (gentle heat). Add the pork back in and cook for another 5 minutes on low heat until the pork is cooked through and the sauce has thickened to your liking.
6. Serve warm with a generous helping of sauce.
Find it online: https://www.renaldiethq.com/pork-tenderloin-medallion-recipe/