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Cauliflower Stuffing with Turkey

Cauliflower Stuffing

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5 from 1 review

This is a great low salt stuffing recipe for a gathering of eight.

  • Author: Mathea Ford, MBA, RDN, LD
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 8 1x
  • Category: Entree
  • Method: Bake
  • Diet: Low Salt

Ingredients

Scale

4 oz GROUND TURKEY, FRESH, RAW

1/4 cup CELERY, RAW, CHOPPED

1/2 cup ONION, RAW, CHOPPED

3 cup CAULIFLOWER, RAW, CHOPPED

1/2 cup SUMMER SQUASH, RAW, all varieties, sliced

1/2 cup PARMESAN CHEESE, SHREDDED

1 tbsp PARSLEY, RAW

2 tbsp MARJORAM, DRIED

2 tbsp THYME, DRIED, GROUND

1 clove GARLIC, RAW

1/4 tsp PEPPER, BLACK, GROUND

Instructions

Preheat oven to 350'F.

Add turkey to skillet cooking over medium heat. Break apart to allow it to cook thoroughly. Add the celery and cook, stirring often, until the celery starts to get a little soft then add onion and cook, stirring often, until the onion gets soft. Continue cooking, stirring often, until the turkey is totally cooked through.

In a large bowl add the cooked sausage mixture to the bowl. Mix the meat and then add remaining ingredients and mix together until blended.

Pour into a casserole dish, cover and put into the preheated oven. Bake at 350'F for 30-35 minutes. Check and if it's too moist, uncover and continue cooking for 5-10 minutes more, or until edges start to brown.

Notes

E X C H A N G E S : 0.05 Starch, 1.18 Lean Meat, 0.24 Med Fat Meat, 0.64 Vegetable 0.05 Other Carbs

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