Renal Diet Headquarters Podcast 016 – Dealing with Other People’s Stress and Exercise

Podcasnullt #16 Released on April 9, 2014.  

Send in your questions about stress to podcast@renaldiethq.com

This week it's all about 2 things

Stress is the theme for the month, and I want you to send in your questions about it.  I am going to spend time talking about how stress affects us and how to improve your health and reduce stress.

#2 –  I also gave some preview information about our new product this month that I have been working on all of March – it will be released April 15th.  I am offering a “pre-order” discount and here is the link to more information: https://www.renaldiethq.com/caregiver.  It's going to be a 100+ page 3 ring  bound notebook on “All Things Caregiving For Chronic Kidney Disease”.  

#3 – Dealing with other people's stress that they try to “give” to you and stress management.

#4 – Exercise and stress – how much and when?  Chair aerobics DVD's on Amazon – find them here

RDHQ 016 Transcript

Email me at podcast@renaldiethq.com for suggestions

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Also published on Medium.