Low Sodium White Bean Dip
Simple Kidney-Friendly Snack: Transform Store-Bought Ingredients into a Tasty Treat
Discover how to whip up a quick, delicious, and renal-friendly white bean dip and pita chips snack that satisfies without complicating your cooking routine.
If you're managing kidney disease, finding recipes that are both satisfying and compatible with dietary restrictions can be challenging. This simple kidney-friendly snack does just that, transforming store-bought ingredients into a tasty garlic white bean dip treat that won't complicate your cooking routine.
As a Registered Dietitian with over 25 years of experience, I understand the challenges of creating tasty meals that adhere to dietary restrictions for those with CKD. My vegan white bean dip reflects my commitment to making kidney-friendly recipes that are nutritious, low in salt and fat, and rich in healthy fats. This dish aligns with current renal health guidelines and evidence-based practices, ensuring that CKD management is both practical and accessible.
This white bean dip vegan recipe is ideal for a Chronic Kidney Disease (CKD) diet due to its low sodium and low-fat content. Made with cannellini beans, it offers a good source of protein and fiber while avoiding excess sodium, which is crucial for CKD patients. The addition of flavorful spices like sage and lemon juice enhances the taste without needing added salt, making it a kidney-friendly option.
This dip goes well with many of our vegetarian kidney friendly recipes, like the vegetarian sloppy joes we have made or our black bean and rice burrito. When you are looking for a delicious kidney friendly dip ideas, you might try the buffalo cauliflower dip or some creamy buffalo onion dip.
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Ingredients in White Bean Vegan Dip
In this delicious and easy-to-make white bean dip recipe, you'll enjoy a blend of nutritious ingredients perfect for a vegan diet.
- Pita Bread: Used as a base or vessel to enjoy the dish, these small, 4-inch white pita breads provide a soft and slightly chewy texture.
- Olive Oil: A staple in many recipes, olive oil adds richness and a smooth flavor, enhancing the overall taste of the dish.
- Black Pepper: Provides a hint of spice and depth, black pepper subtly elevates the flavor profile.
- Cannellini Beans: These white beans offer a creamy texture and mild taste, making them an ideal base for blending or serving in the dish.
- Garlic: Adds a punch of aromatics and a savory depth, garlic is a key ingredient that infuses the dish with bold flavor.
- Lemon Juice: Offers a burst of acidity and brightness, lemon juice helps to balance the flavors and adds a refreshing zing.
- Sage: Ground sage contributes an earthy, slightly peppery note, complementing the other ingredients perfectly.
- Texas Twist: This ingredient adds a unique flair to the dish, bringing in that extra something special to round out the flavors.
See recipe card for quantities.
How to Make White Bean Garlic Dip
Let's make a delicious, low-calorie, and vegan appetizer that's perfect for any gathering!
- Preheat oven to 375'F.
- Line a rimmed baking sheet with parchment paper. Cut each pita into 8 equal sized wedges. Lightly brush pita wedges with olive oil on both sides and place on lined baking sheet.
- Season pita with pepper before placing in oven. Bake for 5-6 minutes before turning each wedge. Return to oven and continue baking for another 5-6 minutes, or until pita wedges are golden brown. Remove from oven and set aside.
- Add white cannellini beans, minced garlic, lemon juice, sage, Texas twist spice, and olive oil to the bowl of a food processor or blender and blend until smooth.
- Pour bean mixture into a serving bowl and season with pepper to taste. Serve with seasoned pita chips or vegetables.
Hint: Pita Bread Alternatives: If you don’t have pita bread on hand, you can use other types of bread or even tortilla chips. Just ensure they are baked until crisp and golden for that perfect dipping texture.
Substitutions in White Bean Dip Recipe
This White Bean Dip is a savory, vegan-friendly snack that pairs perfectly with homemade pita chips or fresh vegetables. Whether you're looking to add a flavorful appetizer to your meal or a satisfying snack to enjoy at any time, this dip could be a delightful addition to your culinary repertoire.
- Use Reduced-Sodium Beans: Opt for low-sodium or no-salt-added cannellini beans to control sodium intake, which is important for kidney health.
- Swap Sage for Fresh Herbs: Replace ground sage with fresh herbs like cilantro or parsley to reduce sodium levels while enhancing flavor.
- Reduce Olive Oil: Consider using less olive oil by starting with 2 tablespoons in the dip, and adjust to taste. Alternatively, substitute with unsaturated fats like avocado to maintain a creamy texture.
These adjustments can help make the recipe more suitable for those managing kidney health while still maintaining delicious flavor.
Storage Tips for Best White Bean Dip with Pita Chips
To enjoy your white bean dip at a later time, proper storage practices are essential. Place the dip in an airtight container to maintain its freshness.
For short-term storage, keep it in the refrigerator where it will stay good for up to 4-5 days.
For longer preservation, you can freeze the dip. To do this, transfer it to a freezer-safe container, leaving some space at the top to allow for expansion. Label the container with the date, and it can be stored in the freezer for up to 2-3 months. Thaw it in the refrigerator overnight before serving, and give it a good stir to restore its creamy texture. Now, you can enjoy this tasty vegan dish whenever the craving strikes.
Top Tip
- Enhance Texture: For a chunkier dip, pulse the food processor instead of blending continuously. This allows you to control the texture and keep some whole or partially mashed beans.
FAQ's for Creamy White Bean Dip Recipe with Seasoned Pita Chips
Yes, you can use other white beans, such as Great Northern beans or navy beans. Just make sure to drain and rinse the beans before blending them with the other ingredients.
While a food processor is recommended for the smoothest texture, you can also use a blender. If you don't have either, you can mash the beans with a fork or potato masher, though this will result in a chunkier dip.
Other Appetizers For CKD Patients
Looking for more dips like this? Try these:
Pairing with Vegetarian Dishes
These are my favorite dishes to serve with White Bean Dip Recipe with Seasoned Pita Chips:
If you tried this Recipe or any other recipe on my website, please please leave a star rating and let me know how it goes in the comments below. I love hearing from you!
Recipe
White Bean Dip Recipe Vegan
Ingredients
- 6 small-pita PITA BREAD WHITE, ENRICHED, 4'' diameter
- 3 tablespoon OLIVE OIL salad or cooking
- 1 teaspoon PEPPER BLACK, GROUND
- 2 cup WHITE BEAN Cannellin Beans, Drained and Rinsed
- 1 tablespoon GARLIC RAW
- 2 tablespoon LEMON JUICE UNSWEETENED, single strength
- 1 teaspoon SAGE GROUND
- 4 tablespoon OLIVE OIL salad or cooking
- 1 tablespoon Texas Twist
Instructions
- Preheat oven to 375'F.
- Line a rimmed baking sheet with parchment paper. Cut each pita into 8 equal sized wedges. Lightly brush pita wedges with olive oil on both sides and place on lined baking sheet.
- Season pita with pepper before placing in oven. Bake for 5-6 minutes before turning each wedge. Return to oven and continue baking for another 5-6 minutes, or until pita wedges are golden brown. Remove from oven and set aside.
- Add white cannellini beans, minced garlic, lemon juice, sage, Texas twist spice, and olive oil to the bowl of a food processor or blender and blend until smooth.
- Pour bean mixture into a serving bowl and season with pepper to taste. Serve with seasoned pita chips or vegetables.
