White Bean Dip Recipe with Seasoned Pita Chips - ZYD

White Bean Dip Recipe Vegan

Mathea Ford, RDN, LD, MBA

Course: Appetizer, Snack

Cuisine: American, Mediterranean

Diet: Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Servings: 12

Calories: 110kcal

Author: Mathea Ford, RDN, LD, MBA

Prepare a delightful appetizer by baking golden, crispy pita wedges and pairing them with a smooth, flavorful white bean dip. This easy-to-make snack combines Mediterranean influences and can be enjoyed by anyone following a low-calorie, vegan, or low-salt diet. This dip is a great snack or appetizer for twelve.

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Ingredients

• 6 small-pita PITA BREAD WHITE, ENRICHED, 4'' diameter
• 3 tablespoon OLIVE OIL salad or cooking
• 1 teaspoon PEPPER BLACK, GROUND
• 2 cup WHITE BEAN Cannellin Beans, Drained and Rinsed
• 1 tablespoon GARLIC RAW
• 2 tablespoon LEMON JUICE UNSWEETENED, single strength
• 1 teaspoon SAGE GROUND
• 4 tablespoon OLIVE OIL salad or cooking
• 1 tablespoon Texas Twist

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Instructions

• Preheat oven to 375'F.
• Line a rimmed baking sheet with parchment paper. Cut each pita into 8 equal sized wedges. Lightly brush pita wedges with olive oil on both sides and place on lined baking sheet.
• Season pita with pepper before placing in oven. Bake for 5-6 minutes before turning each wedge. Return to oven and continue baking for another 5-6 minutes, or until pita wedges are golden brown. Remove from oven and set aside.
• Add white cannellini beans, minced garlic, lemon juice, sage, Texas twist spice, and olive oil to the bowl of a food processor or blender and blend until smooth.
• Pour bean mixture into a serving bowl and season with pepper to taste. Serve with seasoned pita chips or vegetables.

Notes

E X C H A N G E S : 1.14 Starch, 0.04 Vegetable, 0.01 Fruit, 1.55 Fats, 0.01 Other Carbs

Nutrition

Calories: 110kcal | Carbohydrates: 7g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 5mg | Potassium: 144mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg | Phosphorus: 29mg

This delectable White Bean Dip is made with salt free seasoning called Texas Twist Spice which is a blend of 4 peppers, garlic, onion and cumin. It is guaranteed to have no sugar, gluten free, zero preservatives, no GMO's but totally delicious and healthy for you.

Go to www.nickannyskitchen.com to download the recipe and purchase the spice or just click on the "Get Recipe" button below.