White Bean Dip Recipe with Seasoned Pita Chips – ZYD
This dip is a great snack or appetizer for twelve.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 12 1x
- Category: Appetizer
- Method: Bake
- Diet: Low Salt
Ingredients
6 small-pita PITA BREAD, WHITE, ENRICHED, 4” diameter
3 tbsp OLIVE OIL, salad or cooking
1 tsp PEPPER, BLACK, GROUND
2 cup WHITE BEAN, Cannellin Beans, Drained and Rinsed
1 tbsp GARLIC, RAW
2 tbsp LEMON JUICE, UNSWEETENED, single strength
1 tsp SAGE, GROUND
4 tbsp OLIVE OIL, salad or cooking
1 tbsp Texas Twist
Instructions
Preheat oven to 375’F.
Line a rimmed baking sheet with parchment paper. Cut each pita into 8 equal sized wedges. Lightly brush pita wedges with olive oil on both sides and place on lined baking sheet.
Season pita with pepper before placing in oven. Bake for 5-6 minutes before turning each wedge. Return to oven and continue baking for another 5-6 minutes, or until pita wedges are golden brown. Remove from oven and set aside.
Add white cannellini beans, minced garlic, lemon juice, sage, Texas twist spice, and olive oil to the bowl of a food processor or blender and blend until smooth.
Pour bean mixture into a serving bowl and season with pepper to taste. Serve with seasoned pita chips or vegetables.
Notes
E X C H A N G E S : 1.14 Starch, 0.04 Vegetable, 0.01 Fruit, 1.55 Fats, 0.01 Other Carbs
Keywords: renal diet, kidney diet, salt free
This delectable White Bean Dip is made with salt free seasoning called Texas Twist Spice which is a blend of 4 peppers, garlic, onion and cumin. It is guaranteed to have no sugar, gluten free, zero preservatives, no GMO’s but totally delicious and healthy for you.
Go to www.nickannyskitchen.com to download the recipe and purchase the spice or just click on the “Get Recipe” button below.
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