Nectarine Salad

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Eating well with Chronic Kidney Disease (CKD) doesn't mean compromising on flavor or variety. Our Nectarine Salad is a vibrant, nutrient-rich dish that brings together the sweetness of ripe nectarines and the crunch of fresh vegetables. Perfect for a light lunch or a refreshing side, this salad is not only delicious but also mindful of your dietary needs.

Our Nectarine Salad is a popular choice because it offers a delightful combination of sweet and savory flavors, making it a refreshing and satisfying dish. The juicy nectarines paired with crisp romaine lettuce and crunchy cucumbers provide a wonderful mix of textures that please the palate.

If you love salads, then this Caesar Pasta Salad or my Spicy Cucumber Salad is worth making. Both salads are full of flavor and ideal for those on a renal diet. Whether you make this salad with nectarines recipe or one of our other salads, all are good choices!

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Ingredients
Instructions
Substitutions
Variations
Storage
Top tip
FAQs for this Nectarine Salad Recipe
Kidney Friendly Side Dishes to Make
More Kidney Friendly Salads

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Ingredients

This Nectarine Salad is made with fresh, wholesome ingredients that are both delicious and kidney-friendly. Each component is carefully chosen to provide a balance of flavors and nutrients perfect for a CKD diet.

Dressing

Olive Oil - A healthy fat that's great for heart health.
Apple Cider Vinegar - Adds a tangy flavor and helps with digestion.
Honey - Natural sweetness that balances the acidity.
Dijon Mustard - Gives a subtle kick and creamy texture.
Minced Garlic - Adds a rich, aromatic flavor.
Black Pepper- Provides a mild heat and enhances overall taste.

Salad

Romaine Lettuce - Crisp and hydrating, perfect for a fresh base.
Ripe Nectarines - Juicy and sweet, adding a fruity twist.
Cucumber - Refreshing and crunchy, great for texture.
Red Onions - Sharp and flavorful, adding a bit of bite.
Blue Cheese Crumbles - Rich and creamy, offering a bold contrast.
Chopped Walnuts - Adds a satisfying crunch and nutty flavor.

See recipe card for quantities.

Instructions

1. Add the romaine, nectarines, onions, cucumber, blue cheese and chopped walnuts to a bowl. Toss together.

2. In a separate jar, combine the olive oil, apple cider vinegar, honey, dijon mustard, garlic and pepper. Shake together in a jar or whisk together.

3. Pour over salad and toss together.

Hint: For an extra burst of freshness, chill the nectarines and cucumber slices in the refrigerator before adding them to the salad. This will enhance the crispness and make the salad even more refreshing, especially on warm days.

perfectly done Nectarine Salad ingredients.

Substitutions

If you're looking to customize this Nectarine Salad to suit your preferences or dietary needs, here are three excellent substitution options:

Romaine Lettuce - Swap with spinach or kale for a different nutrient profile and texture.
Blue Cheese Crumbles - Use feta or goat cheese for a milder flavor and lower sodium content.
Walnuts - Substitute with almonds or sunflower seeds for a different type of crunch and flavor.

These substitutions can help you tailor the salad to your taste while still keeping it kidney-friendly and delicious.

Variations

If you want to add some variety to your Nectarine Salad, here are three delightful variations:

Protein-Packed - Add grilled chicken or shrimp for an extra boost of protein.
Berry Bliss - Substitute nectarines with fresh berries like strawberries or blueberries for a different fruity twist.
Vegan Delight - Replace blue cheese with avocado slices and omit the honey in the dressing, using maple syrup instead.

These variations offer diverse flavors and textures, ensuring you can enjoy this salad in multiple ways while still keeping it kidney-friendly.

Storage

This Nectarine Salad is best enjoyed fresh, but you can store it for short periods with some considerations:

Refrigerator: Store the salad and dressing separately in airtight containers. The salad will stay fresh for up to 2 days. The dressing can be refrigerated for up to a week. Assemble the salad just before serving to maintain the best texture and flavor.

Freezer: Freezing is not recommended as the fresh ingredients, particularly the lettuce and nectarines, will lose their texture and quality when thawed. It's best to prepare only what you need and enjoy this salad fresh for optimal taste and nutritional benefits.

Top tip

For those managing CKD, reducing sodium intake is crucial. To keep this salad kidney-friendly, opt for a low-sodium or no-salt-added dijon mustard and make sure to use fresh, high-quality ingredients to maximize flavor without needing extra salt.

perfectly done of Nectarine Salad ingredients.

FAQs for this Nectarine Salad Recipe

How can I make this salad more filling?

To make the salad more filling, consider adding a source of protein such as grilled chicken, tofu, or chickpeas. This will enhance the nutritional value and make it a more satisfying meal.

Can I use other fruits in place of nectarines?

Yes, you can substitute nectarines with other fresh, kidney-friendly fruits like peaches or apples. Just ensure they are ripe and sliced for the best texture and flavor.

Kidney Friendly Side Dishes to Make

Looking for other recipes like this? Try these:

More Kidney Friendly Salads

These are also my favorite salads to serve with this Salad with Nectarine:

If you tried this Recipe or any other recipe on my website, please please leave a star rating and let me know how it goes in the comments below. I love hearing from you!