GAM: Beef Barley Soup

Guaranteed healthy and delicious, the spice used in this renal diet recipe is the Garlic and More spice with Garlic, Onion, Red Crust Pepper, Green Onion and Carrots. It’s fresh, have no GMO’s, Salt Free, Gluten Free, Non-Irradiated.

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Recipe

Beef Barley Soup With Garlic and More Seasoning

Beef and barley soup ready to be served.

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A delicious low sodium soup perfect for any day of the week.  This soup is yummy and uses our Garlic and More spice found at nickannyskitchen.com

  • Author: MatheaW
  • Prep Time: 20
  • Cook Time: 60
  • Total Time: 80
  • Yield: 8 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Ingredients

Units Scale

12 oz GROUND BEEF, RAW, 90% LEAN, hamburger, 10% fat

64 oz Homemade Vegetable Stock ZYD

14.5 oz TOMATO, DICED, NO ADDED SALT
1 cup BARLEY, PEARLED, RAW

1 cup CARROT, RAW, CHOPPED

.5 cup ONION, RAW, CHOPPED

2 tbsp Garlic and More Spice

2 medium-stalk CELERY, RAW, MEDIUM STALK, 7.5 - 8'' long stalk

Instructions

1. Brown ground beef in a large pot over medium heat, about 5 minutes. Dice/chop the celery.
2. Stir in remaining ingredients and bring to a boil over high heat. Reduce heat to medium low and simmer partially covered, stirring occasionally, until barley is tender - about an hour.

Notes

Exchanges : 1.1 Starch, 1.36 Lean Meat, 0.91 Vegetable, 1.25 Fats, 0.02 Other Carbs

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One Comment

  1. blessedrita78 says:

    I understood I'm not allowed to eat barley or grained