Southwestern Chicken Soup - ZYD
📖 Recipe
Southwestern Chicken Soup - ZYD
A one skillet dish great for a quick and easy family meal.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: 10 1x
- Category: Entree
- Method: Sauteing
- Diet: Low Salt
Ingredients
2 tbsp OLIVE OIL, salad or cooking
2 tbsp GARLIC, RAW
1 lb CHICKEN THIGH, RAW W/O SKIN, broiler/fryer
1 tsp PEPPER, BLACK, GROUND
48 oz BROTH, CHICKEN, LOW SODIUM
2 cup CORN, WHITE, RAW, Frozen Kernels
15 oz BLACK BEAN, Canned, NO ADDED SALT, Rinsed and Drained
1 cup CARROT, RAW, CHOPPED
1 cup GREEN PEA, frozen, unprepared
½ cup TOMATO, DICED, NO ADDED SALT
2 tbsp Texas Twist
2 tsp OREGANO, DRIED, GROUND
2 fruit LIME, RAW, Quartered, 2'' diameter
Instructions
Heat olive oil and garlic in a large, high sided skillet over medium-high heat. Saute garlic until golden brown, about 4-5 minutes. Remove browned garlic with a slotted spatula and discard.
Unroll chicken thighs and season both sides with pepper. Add chicken to hot skillet and brown on both sides, approximately 3-4 minutes per side. Add just enough chicken broth to skillet to cover about ⅓ of the chicken thighs. Cover and reduce heat to medium low. Simmer for 10 minutes, then add carrots and continue to cook until chicken is pull apart tender, approximately 40 minutes.
Once tender, carefully shred chicken with two forks while still in skillet. Add corn kernels, black beans, green peas, diced tomatoes, Texas twist seasoning, and oregano. Add the rest of the chicken broth to pan and combine.
Increase heat to medium and simmer until heated throughout, approximately 15 minutes. If time permits, simmer longer to give flavors more time to mingle. Remove from heat and stir in juice from 2 whole limes. Serve immediately and enjoy.
Notes
This delicious, one skillet dish packs a ton of flavor into every bite. Adding some fresh lime juice right before serving really brightens the flavors and pulls them all together. This soup makes a great appetizer, or pair it with a crisp, green side salad for a light, yet satisfying meal.
E X C H A N G E S : 1.18 Starch, 1.27 Med Fat Meat, 0.41 Vegetable, 0.07 Fruit, 0.53 Fats 0.02 Other Carbs
Keywords: renal diet, kidney diet, salt free, southwestern chicken soup
You will definitely love this salt free Southwestern Chicken Soup recipe!
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