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You are here: Home / Pre Dialysis / Recipe – Chili Con Carne

Recipe – Chili Con Carne

By Mathea Ford 1 Comment

Recipe – Chili Con CarneChili is such a wonderful food to fill you up.  Add a few unsalted crackers to this and you have a great meal.  You can make this and freeze it for use later – put one cup in a baggie and freeze lying flat, then when you are ready to eat it, pull it out and put it into a microwave safe bowl and cook.  It's great for renal diets because there are no beans, so you have a lower phosphorus level.  Let me know what you think!

Recipe – Chili Con Carne

 
Recipe Type: Entree
Cuisine: American
Author: Mathea
Prep time: 15 mins
Cook time: 2 hours
Total time: 2 hours 15 mins
Serves: 8
This chili will keep you warm and works for pre-dialysis and ESRD patients both! I found it at davita.com
Ingredients
  • 1.5 pounds lean ground beef
  • 16 ounce can low sodium stewed tomatoes, blenderized
  • 1 tablespoon oil
  • 1-2 tablespoons chili powder (to taste)
  • 1/2 cup onions, chopped
  • 1 stalk celery, chopped
  • 1/2 cup green bell pepper, chopped
  • 1.5 cups water
Instructions
  1. Heat large skillet on medium heat. Add oil, onion, celery, and pepper until tender but not brown.
  2. Add ground beef, breaking into small pieces and cook until brown.
  3. Add blenderized tomatoes, chili powder, and water. Mix thoroughly; reduce heat to low.
  4. Simmer for several hours.
  5. Serving Size = 1 cup
  6. Potassium = 450 mg
  7. Phosphorus = 180 mg
Serving size: 1 cup Calories: 190 Fat: 10 Carbohydrates: 5 Sodium: 116 Fiber: 1.25 Protein: 20
3.1.09

 


Also published on Medium.

Suggested Reading:

  1. The Kidney Disease Diet Can Be Complicated
  2. How To Leach Potassium out of Vegetables
  3. Dialysis Diet: What Food To Eat for Kidney Health?
  4. Low Phosphorus Diets Help With Pre-Dialysis Kidney Disease
  5. Caring For A Loved On With Renal Disease Is Easier With A Meal Plan

Tagged With: chronic kidney disease, chronic renal failure diet, diet for kidney failure, Kidney, kidney diet, kidney diet menu, kidney disease, kidney disease diet

Reader Interactions

Comments

  1. Shirley E Gregg says

    December 26, 2018 at 9:48 pm

    I loved your Chili, I made it today. It was exceptionally good. I tried to order you monthly diet meal plan but I don’t think it went thru. I’ll try again tomorrow. Thank you Shirley

    Reply

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