Butternut Squash, Cauliflower and Beef Shepherd's Pie
This delicious recipe guarantees that it is also healthy for your kidneys and your heart.
The spice used in this video is called the Grandma’s Loaf and More which have a little sodium because of the dehydrated tomato granules. That’s 15mg per packet. It also have garlic, mustard seeds, red bell pepper, green bell pepper, black pepper, lemon peel, parsley, green onions, coriander, marjoram and oregano. A great mix of different spices that is also great on meat, chicken, turkey and beef. The seasoning will surely not let you worry about your kidney disease, cardiac disease, and diabetes.
PrintButternut Squash, Cauliflower and Beef Shepherd's Pie
Yummy recipe made with my Grandma's Loaf N More seasoning
- Prep Time: 10
- Cook Time: 60
- Total Time: 70
- Category: Entree
- Method: Oven
- Cuisine: English
Ingredients
2 tbsp BUTTER, REGULAR, NO ADDED SALT
1 tbsp PANCAKE SYRUP, 15% MAPLE, table blends, cane & maple
½ lb BUTTERNUT SQUASH, Peeled and Cubed
0.91 oz GRANDMA'S LOAF N MORE SPICE PACKET
1 lb GROUND BEEF, RAW, 90% LEAN, hamburger, 10% fat
1 cup WATER, MUNICIPAL
1 tbsp GARLIC, RAW
1 cup CAULIFLOWER, frozen, unprepared (1'' pieces)
4 tbsp PARMESAN CHEESE, SHREDDED
Instructions
DI RECTI ONS
1. Preheat oven to 350'F. Combine 2 tablespoon butter melted and syrup. Toss with diced squash to coat. Roast squash in a small baking pan until tender - 40 minutes. Transfer to a large bowl and mash until smooth.
2. While the squash is roasting, in a large skillet over medium heat, cook and stir beef, crumbling meat until no longer pink. About 6-8 minutes and drain excess fat. Stir in Grandma's Loaf N More and water, bring to a boil. Reduce heat and simmer uncovered until slightly thickened. Transfer to the baking dish used for the squash.
3. Top evenly with cauliflower and sprinkle with garlic. Spread smashed squash mixture over the top and bake, uncovered, until the cauliflower is tender. About 25 minutes. Sprinkle top with parmesan cheese and let stand for 10 minutes before serving.
Notes
E X C H A N G E S : 4.01 Lean Meat, 1.74 Vegetable, 1.13 Fats, 0.23 Other Carbs
Click on the Get Recipe button below to download this recipe. You may also go to https://www.nickannyskitchen.com to download the recipe and get more information about the spice used in the recipe.
How much is low sodium? How many carbohydrates does it have? How much protein? How much potassium?
All of the above are questions I look for when I am shopping observing my renal diet.