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Yummy Herbed Chicken and Vegetables - Crockpot
1 potato POTATO, FLESH & SKIN, RAW, MEDIUM
1.5 cup CARROT, RAW, CHOPPED
1 cup ONION, RAW, SLICED
2 tbsp Garlic and More Spice
1/3 cup WATER, MUNICIPAL
1 tbsp OLIVE OIL, salad or cooking
12 oz CHICKEN BREAST, BONELESS, RAW, broiler/fryer, meat only
For crockpot -
In your slow cooker, layer potatoes, carrots, onions then chicken. Blend the garlic and more spice, olive oil, and water together then pour over the chicken and vegetables. Cook covered on LOW 6-8 hours or HIGH 4-6 hours or until chicken is thoroughly cooked.
If you'd like to cook it in the oven -
1. Preheat over to 425'. In a broiler pan without the rack, add potatoes, carrots and onions; then add chicken on top.
2. Blend the garlic and more spice, olive oil, and water together then pour over the chicken and vegetables.
3. Bake uncovered 40 minutes or until chicken is thoroughly cooked and vegetables are tender.
E X C H A N G E S : 0.51 Starch, 2.67 Very Lean Meat, 1.46 Vegetable, 0.66 Fats
Find it online: https://www.renaldiethq.com/gam-herbed-chicken-and-veggies/