Podcast #21 Released on May 14, 2014
Send in your questions about exercise to [email protected]
This week it's all about healthy blood pressure and some relaxing exercises:
Exercise and Fitness is the theme for the month, and I want you to send in your questions about it. I am going to spend time talking about how exercise and fitness make you better.
#1 - I also gave some preview information about our new product this month that I have been working on all of April - it will be released by mid May. I am offering a "pre-order" discount and here is the link to more information: https://www.renaldiethq.com/caregiver. It's going to be a 100+ page 3 ring bound notebook on "All Things Caregiving For Chronic Kidney Disease". You will find it to be a great resource!
#2 - Talking about how high blood pressure can be slowed in it's progress if we just listen to a few good tenants. I know it's hard to change, but think about the benefit. Then I talked about how to do some simple balance exercises that will improve your balance in no time at all.
Thanks for listening, more information coming soon on the caregiver guide.
Email me at [email protected] for suggestions
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