New Members - Your Handouts

Click on the links below to download your printables. (If you are on an IPAD or Tablet, and have difficulty with .pdf files - click here to learn more)

How to Reduce Stress for Healthier Kidneys

Mindful Eating Tips

Eating On The Go

Cholesterol Guidelines Worksheet

You Don't Have to Worry or Guess.

The Kidney Diet Starter Kit is perfect for you as a next step.   

The Kidney Diet Starter Kit is designed to:

  • Help you understand what kidney disease is
  • Help you create easy meals that will immediately slow down the progression of kidney disease
  • Give you practical advice about shopping for easy to prepare foods
  • Give you tools to manage your kidney disease with confidence
  • Provide caregivers support and confidence to help others manage their kidney disease

The Kidney Diet Starter Kit includes:

    • Kidney friendly Meal Plan for a full Week
    • That’s 35 recipes!
      • 7 Breakfast Recipes
      • 7 Lunch Recipes
      • 7 Dinner Recipes
      • 7 Side Dish Recipes
      • 7 Snack Ideas
    • Grocery List for all of the Meals so you don’t have to worry about what to buy – it is literally going to be lined out for you

Not only will you get the information about what to buy, I have included videos that will help you understand vital aspects of kidney disease.

Watch videos about

 LABS and blood work 

    • what they mean and how to decipher the information
    • why you need to know how to read them
    • calcium-potassium-phosphorous and why they matter
    • how lab values relate to diet

Meal planning

    • How to prepare foods with flavor and ease
    • The benefits of fruits and vegetables
    • side dishes and ways to prepare them
    • Kitchen essentials for easier meal prep
    • cooking tips
    • How to adjust recipes for fewer portions
    • Money saving tips
    • Time saving tips
    • How to save and store food so it lasts


A Bonus Audio from a recent interview (MP3)

 Where I speak about

    • What is kidney disease?
    • What caregivers can do to support a loved one
    • Ways to live fully while managing the disease
    • AND you’ll hear me transform a family-favorite recipe into a kidney-friendly dish