Kidney-Friendly Plant Boost
A 5-Day Mini Course to Add More Plants Without the Overwhelm
One Time Price - $49
Finally—an approachable way to add more plant-based foods to your plate while supporting your kidneys and your peace of mind.
👋 If you’ve been told to “eat more plant-based” with CKD… but no one told you how—
You’re not alone.
Many people with early to mid-stage CKD want to improve their nutrition but feel stuck between conflicting advice and confusing ingredient labels.
This isn’t about going vegan or giving up every food you love.
It’s about learning simple, kidney-smart ways to include more veggies, grains, legumes, and plant-forward meals in your everyday routine—without fear, overwhelm, or hours in the kitchen.
🥗 What You’ll Learn in Just 5 Days:
Each day includes a short video lesson, a practical handout, and simple actions you can take right away.
📅 Course Schedule
Day 1 – Why Plants Matter for Your Kidneys
• Understand how plant foods ease kidney stress
• Learn what this course will cover and how to follow along
📄 PDF: Kickstart Quick Facts Sheet
📄 PDF: Six Pillars for Transitioning to a Plant Based Diet
Day 2 – CKD Nutrition Refresher
• Understand protein, sodium & phosphorus needs
• Learn how to translate nutrient targets into real-life foods
📄 PDF: CKD Nutrient Cheat Sheet
📄 PDF: Plant Based Sources of Protein
📄 PDF: Plant Based Milks Comparison Chart
📄 PDF: Making Plant Based Milks at Home
Day 3 – Building Your Plant-Rich Plate
• Get the plate method demo
• Learn smart swaps like half-meat chili or plant-grain bowls
📄 PDF: Plate Method Worksheet
📄 PDF: Transitioning To A Plant Focused Diet Plate
📄 PDF: 9 Ways To Incorporate Veggies In Your Diet
📄 PDF: 5 Ways To Make Brussels Sprouts
📄 PDF: 5 Ways To Make Parsnips
📄 PDF: How To Use Beets In Your Diet
📄 PDF: How To Make A Plant Based Burger
Day 4 – Budget-Smart Plant Shopping & Prep
• Stock your pantry with affordable, kidney-friendly staples
• Batch-cooking basics for legumes and whole grains
📄 PDF: Shopping List & Prep Planner
📄 PDF: Kitchen and Pantry Essentials - Plant Based
Day 5 – Staying on Track & Next Steps
• Tips for managing potassium and phosphorus while going more plant-forward
• Goal-setting strategies and dining out tips
📄 PDF: CKD Plant Action Plan
📦 What You Get
✅ 5 short, practical video modules (just 10-15 minutes each)
✅ 10+ printable handouts you’ll actually use
✅ Downloadable transcripts for every module
✅ Lifetime access so you can revisit any time
✅ No fluff, no overwhelm—just clear, expert-backed guidance
🙋♀️ Who This Is For
This course is perfect for you if:
- You have early to moderate CKD and want to take a proactive (but realistic) role in your nutrition
- You’re curious about plant-forward eating, but unsure what’s safe
- You want to cook and shop with confidence—not confusion
- You’re tired of vague handouts and want guidance that’s actionable, not preachy
- You’re looking for practical help that fits your budget, time, and energy
🙋♀️ Who I Am & Why You Can Trust Me
Hi, I’m Mathea Ford, a Registered Dietitian who helps people with CKD feel more confident and less stressed about food.
If you’ve ever stared at a label wondering “Can I eat this?”—or googled “low potassium dinner ideas” for the fifth time this week—you’re exactly who I created this for.
Over the years, I’ve worked with hundreds of clients managing chronic kidney disease. And what I’ve found is this: Most of them weren’t looking for a total life overhaul. They just wanted someone to walk alongside them, simplify the science, and show them how to make food choices that support their kidneys and their everyday life.
That’s what this course does.
I don’t believe in guilt-driven nutrition or rigid meal plans. I believe in doable steps. I believe in small wins. And I believe you can eat in a way that feels good for your labs and your lifestyle—with the right tools and support.
Let me show you how.
💬 Frequently Asked Questions
Q: Is this just for vegetarians or vegans?
Nope! This course is about adding more plants—not cutting everything else. It’s for omnivores, flexitarians, and anyone curious about a more plant-forward approach.
Q: Can I do this if I have high potassium or phosphorus?
Yes. We cover how to include plant foods in a way that supports CKD nutrition targets—including how to manage potassium and phosphorus.
Q: I’m really busy. Will I have time for this?
Each video is under 8 minutes, and all handouts are practical, not theoretical. You can complete the course in 15 minutes a day or go at your own pace.
Q: Is this too basic for me if I already eat some plant-based meals?
Not at all. Many people eat some plants but struggle with phosphorus, label reading, or creating balanced plates. You’ll walk away with new tools and clarity—even if you’re not a beginner.
Q: Is this only for people with CKD?
Yes. This course is created specifically for people managing chronic kidney disease and includes considerations you won’t find in general plant-based programs.
💸 Your Investment
🔥 Lifetime Price: $49
One payment. Lifetime access. No subscriptions, upsells, or fine print.
👉 Join Kidney-Friendly Plant Boost Now
Start building kidney-smart, plant-forward meals in less than 20 minutes from now.
❤️ What Clients Say
“This helped me stop second-guessing everything I ate. I feel more confident, especially with grains and beans.”
— M., CKD Stage 3 Client
“I thought I had to give up everything. This showed me how to work with my kidneys, not around them.”
— T.S., Course Participant
🎯 Ready to feel more confident about what’s on your plate?
No guilt. No guesswork. Just clear guidance to help you nourish your kidneys—one plant-powered plate at a time.
👉 Join now for $49 and take the first step toward meals that support your health and your life.
