Finally—Clear Nutrition Guidance for CKD Stages 3–5 (Without the Confusion or Food Fear)

Feel Confident, Not Confused: A Nutrition Roadmap for Stage 3–5 CKD
👉 Enroll today for just $49 and feel more in control—starting now.

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Your doctor said to watch your potassium. The internet says to avoid beans. A blog warned you about bread. And now dinner feels like a minefield...

Maybe you’ve heard:

“Don’t eat too much protein.”
“Watch your potassium.”
“Limit phosphorus—but not too much.”

And somehow, the more you try to “do the right thing,” the more confused and overwhelmed you feel.

Sound familiar?

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You’re not alone—and you’re not doing this wrong.

Whether you’re a woman over 50 trying to make sense of your own diagnosis, or you're showing up every day for someone you love who’s facing Stage 3, 4, or 5 CKD…

💬 You might be feeling stuck.
💬 Scared of what’s next.
💬 Or just completely lost when it comes to food.

That’s exactly why I created CKD & Nutrition 101 – Thriving in Stages 3–5.

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A clear, calming roadmap—designed for real life.

In less than an hour, you’ll know what to put on your plate, what to skip at the store, and how to make meals that support your kidneys and your peace of mind. You’ll learn:

✅ What each stage of CKD means—and how to support kidney health at every level
✅ What foods to focus on (and which to limit)
✅ How to balance protein, sodium, and minerals without giving up the meals you love
✅ Small, practical changes that add up—and don’t feel overwhelming
✅ How to support diabetes and CKD together, if that’s part of your picture

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📘 What’s Inside the Course

You’ll get short, easy-to-follow video lessons—plus written guides for each topic, complete with captions and full transcripts, so you can learn in the way that works best for you.

Here’s a quick look at the modules:

✅ Welcome & Course Introduction

Understand how this course is structured and why nutrition plays a critical role in managing CKD.

✅ Understanding CKD Stages 3–5

Learn how eGFR defines each stage of CKD and what that means for the body and your care plan.

✅ Nutrition Basics – Food & Nutrients 101

Break down the essential nutrients that affect kidney health—no science degree needed.

✅ Stage 3 CKD – Healthy Habits to Protect Your Kidneys

Discover simple, realistic ways to adjust protein and sodium while still enjoying food.

✅ Stage 4 CKD – Advanced Diet Strategies to Slow Progression

Dial in deeper dietary strategies to reduce kidney strain and feel your best.

✅ Stage 5 CKD – Nutrition for Kidney Failure (Pre-Dialysis)

Prepare with calm and clarity—learn what changes matter most before dialysis or transplant.

✅ Managing Diabetes and CKD

See how diabetes and CKD intersect, and what you can do nutritionally to manage both.

✅ Next Steps

Wrap up with a motivational message, a summary of key actions, and where to go from here.

Every module is designed with supportive, straightforward language—because this is about helping you take action, not overwhelming you with clinical info.

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Why this course is different

👩‍⚕️ I’m a registered dietitian with 25+ years of experience—and I’ve walked this journey as a caregiver, too. Both of my parents had CKD. I know how overwhelming it can feel—and I know how to make it manageable.

I won’t hand you a one-size-fits-all “kidney diet.”
You won't get a list of "forbidden foods" - you'll get tools to make real life meals work
Each module can be done in under 10 minutes - so you don't need hours to feel informed

Instead, I’ll show you how to make nourishing, satisfying choices that support kidney health without making food feel like a burden.

This isn’t about fear. It’s about progress—and peace of mind.

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💚 Enroll now for $49

Whether you’re worried about dialysis, trying to prevent progression, or simply want to know you’re doing everything you can—this course will help you feel more in control, more informed, and more supported.

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You don’t have to figure this out alone.
Let’s take the next step—together.

👉 [Reserve Your Spot Now – Only $49] 👈

 You don’t have to be perfect. You just need the right guidance—and that’s exactly what this gives you.

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❓Frequently Asked Questions

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How long is the course? I’m short on time.

Short and Sweet: Each video is under 10 minutes. The full course takes less than an hour—so you can finish it in one sitting or take it step by step.

Do I need to have medical or nutrition knowledge to understand this?

No Jargon, Just Clarity: Everything is explained in everyday language. Whether you’re new to CKD or supporting a loved one, you’ll get clear, practical guidance—without overwhelm.

Is this course just for people with CKD, or can caregivers take it too?

It’s for both.
Whether you have CKD or you’re supporting someone who does, this course helps you feel informed, confident, and prepared with practical nutrition guidance.

Will this course tell me exactly what to eat?

You’ll learn how to make the right choices—without rigid rules.
This course doesn’t include strict meal plans, but it gives you a solid foundation for what to prioritize and how to adjust meals you already enjoy. (Want more structure? Optional meal plans are available separately!)

What if I also have diabetes? Will this course still help me?

Yes—there’s a dedicated module just for that.
If you’re managing both diabetes and CKD, this course shows you how to make smart, supportive food choices for both—without feeling restricted.

Do I get lifetime access to the course?

Yes, for life.
Once you enroll, the materials are yours to keep. Watch and rewatch as often as you need—whenever questions come up.

What if I have questions after the course?

I’m here for you.
You can always reach out via email if you need help or next steps. Plus, each module includes FAQs based on common questions from past students—so you’re never left hanging.