Vegetarian Sloppy Joe Wraps
Servings: 2
Calories: 149kcal
These Vegetarian Sloppy Joe Wraps are a kidney-friendly, plant-based take on a classic dish. Quick to make, they’re packed with flavor and nutrition!
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Ingredients
- 1 tablespoon OLIVE OIL salad or cooking
- ½ cup ONION RAW, CHOPPED
- 2 teaspoon Garlic and More Spice
- ½ cup GREEN PEPPER SWEET, RAW (BELL), CHOPPED
- ¼ cup CARROT RAW, CHOPPED
- ½ cup MUSHROOM PORTABELLA, RAW, DICED
- ½ teaspoon PEPPER BLACK, GROUND
- ¼ cup KIDNEY BEAN RED
- 1 tablespoon VINEGAR BALSAMIC
- 2 teaspoon TOMATO PASTE NO SALT, canned
- 2 ounces Homemade Vegetable Stock ZYD
- ¼ head LETTUCE COS OR ROMAINE, RAW, Approximately 4 leaves
Instructions
- Heat olive oil in a large skillet over medium high heat. Add onion and garlic and more seasoning and saute, stirring occasionally for 4-5 minutes or just until onion is soft and translucent.
- Add green pepper, carrot, mushrooms, and black pepper. Stir to combine. Cook until vegetables soften and develop a bit of color, approximately 4-5 minutes, stirring occasionally. Rinse kidney beans prior to use in recipe.
- Reduce heat to medium and add kidney beans, balsamic vinegar, tomato paste and vegetable stock. Stir to combine and continue cooking until mixture is heated through and excess liquid is absorbed. About 2-3 more minutes.
- Remove from heat and let cool for 5 minutes. To serve, divide vegetable mixture among the Romaine lettuce leaves and wrap the lettuce around the filling.
Nutrition
Calories: 149kcal | Carbohydrates: 18g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 41mg | Potassium: 706mg | Fiber: 5g | Sugar: 7g | Vitamin A: 3244IU | Vitamin C: 38mg | Vitamin D: 0.1µg | Calcium: 44mg | Iron: 2mg | Phosphorus: 99mg
