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Low Sodium Cornbread
Mathea Ford, RDN, LD, MBA
Course:
Side Dish
Cuisine:
American
Diet:
Low Lactose, Low Salt, Vegetarian
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Servings:
8
Calories:
232
kcal
Author:
Mathea Ford, RDN, LD, MBA
A delicious low sodium cornbread that is perfect for any night of the week.
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Equipment
1
Casserole Dish
Ingredients
1
cup
yellow cornmeal
1
cup
all purpose flour
¼
cup
sugar
1
tablespoon
baking powder
1
cup
almond milk
1
large egg
¼
cup
cooking oil
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Instructions
Heat oven to 350'F and spray a 9x12 or 8X11.5 in pan with nonstick cooking spray.
Combine cornmeal, flour, sugar, baking powder, almond milk, egg and cooking oil together.
Pour into the bottom of 9x12 or 8X11.5 in greased pan.
Bake in oven for 25-30 minutes, until a knife inserted in the center comes out clean. Cut into 8 pieces and serve.
Video
Notes
Don't overmix the cornbread batter. Make sure you don't over cook it and store it properly.
Nutrition
Calories:
232
kcal
|
Carbohydrates:
33
g
|
Protein:
4
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.03
g
|
Cholesterol:
20
mg
|
Sodium:
209
mg
|
Potassium:
89
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin A:
30
IU
|
Vitamin D:
0.1
µg
|
Calcium:
132
mg
|
Iron:
2
mg
|
Phosphorus:
105
mg