Healthy Beef Barley Soup Recipe
Servings: 10
Calories: 185kcal
This CKD-friendly beef barley soup combines lean ground beef, fresh vegetables, and hearty barley in a low-sodium, kidney-friendly recipe. It's easy to make, perfect for meal prepping, and packed with comforting flavors!
Print Recipe
Equipment
Ingredients
- 12 oz GROUND BEEF RAW, 90% LEAN, hamburger, 10% fat
- 64 oz Low Sodium Vegetable Stock
- 14.5 oz TOMATO DICED, NO ADDED SALT
- 1 cup BARLEY PEARLED, RAW
- 1 cup CARROT RAW, CHOPPED
- ½ cup ONION RAW, CHOPPED
- 2 tablespoon Garlic and More Spice
- 2 Celery RAW, MEDIUM STALK, 7.5 - 8'' long stalk
Instructions
- 1. Brown ground beef in a large pot over medium heat, about 5 minutes. Dice/chop the celery.
- 2. Stir in remaining ingredients and bring to a boil over high heat.
- Reduce heat to medium low and simmer partially covered, stirring occasionally, until barley is tender - about an hour.
Video
Nutrition
Calories: 185kcal | Carbohydrates: 21g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 24mg | Sodium: 44mg | Potassium: 365mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2521IU | Vitamin C: 7mg | Vitamin D: 0.03µg | Calcium: 27mg | Iron: 2mg | Phosphorus: 128mg
