Apple Cinnamon Smoothie (No Milk, No Banana!)
Servings: 2
Calories: 279kcal
Delicious as a breakfast, snack or anytime.
Print Recipe
Ingredients
- 1 cup applesauce unsweetened without added vitamin C
- 2 tablespoon canola oil
- ½ cup apple cider
- ⅓ cup oatmeal - regular or instant
- ¼ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- 1 tablespoon cream cheese
Instructions
- This is a very light tasting smoothie. You will need to keep all items cold [except for the canola/vegetable oil] prior to mixing if you want to have the best outcome.
- Place all the ingredients in the blender, and blend until smooth - about 4 minutes. I recommend putting the applesauce in first so your oats mix in easier. You can sprinkle some additional cinnamon on top if you like. The recipe is also gluten free if you use gluten free oats.
Nutrition
Calories: 279kcal | Carbohydrates: 30g | Protein: 3g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 7mg | Sodium: 28mg | Potassium: 208mg | Fiber: 3g | Sugar: 18g | Vitamin A: 134IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg | Phosphorus: 81mg
