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Tasty Delicious Meatloaf ZYD Recipe

Tasty Delicious Meatloaf Zyd Recipe

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In the oven or in a slow cooker, this meatloaf is a low sodium delicious recipe you can make today.

Ingredients

Units Scale

2 tbsp Toasted Onion
1 tsp BASIL, DRIED, GROUND
1 tsp OREGANO, DRIED, GROUND
2 tsp GARLIC POWDER
2 lb GROUND BEEF, RAW, 95% LEAN, hamburger, 5% fat
3/4 cup OATMEAL, DRY, regular & quick & instant, not fortified
2 large EGG, CHICKEN, RAW, whole, fresh
3/4 cup WATER, MUNICIPAL

Instructions

1. Preheat oven to 350'F. Combine all ingredients in a large bowl.
2. Shape into loaf in 13x9 in baking dish or roasting pan.
3. Bake uncovered 1 hour or until done. Let stand 10 minutes prior to serving.
Slow Cooker Method:
In slow cooker, arrange meat loaf. Cook covered on LOW setting 6-8 hours or HIGH 4 hours. You can place meatloaf on a piece of cheesecloth, to help with lifting it in and out of the slow cooker.

Notes

E X C H A N G E S : 0.29 Starch, 3.55 Very Lean Meat, 0.2 Med Fat Meat, 0.02 Vegetable
0.04 Other Carbs

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