Renal Diet Healthy Low Sodium Barbeque Meatballs Recipe - RDHQ
These hearty meatballs are very low in sodium and delicious
- Prep Time: 20
- Cook Time: 15
- Total Time: 35 minutes
- Yield: 4 1x
Ingredients
1/2cup OATMEAL
1/3cup ONION, RAW, CHOPPED
1/4cup MILK, COW'S, 2% BUTTERFAT, VIT-A, fluid
1 large EGG, CHICKEN, RAW, whole, fresh
0.91 oz GRANDMA'S LOAF N MORE SPICE PACKET
1/2 tsp PEPPER, BLACK, GROUND
1lb GROUND BEEF, RAW, 90% LEAN, hamburger, 10%fat
2 tbsp OLIVE OIL, salad or cooking
2 tbsp TOMATO PASTE, NO SALT, canned
1 tsp CHILI POWDER
1/2cup WATER MUNICIPAL
2 tbsp VINEGAR, DISTILLED
10oz JELLY
Instructions
1. In a large bowl, combine oatmeal, onion, milk, egg, Grandma's Loaf N More
seasoning and pepper. Crumble ground beef over the mixture and mix well until
thoroughly combined. Shape into 32 meatballs.
2. Add oil to a large skillet and brown meatballs on all sides until cooked through.
3. Remove meatballs and drain.
4. In a bowl, combine tomato paste, chili powder, water and vinegar until thoroughly
mixed. In the same skillet, combine the mixture with the grape jelly and stir over
medium heat until jelly has melted. Return meatballs to the pan and heat through.
Eight meatballs - 1 serving.
Notes
EXCHANGES: 0.23 Starch, 3.63 Lean Meat, 0.24 Med Fat Meat, 0.58 Vegetable, 1.33 Fats 0.06Lowfat Milk, 3.16 Other Carbs
