Pomegranate Kale Salad Recipe
Servings: 2
Calories: 343kcal
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Equipment
Ingredients
Salad mix
- 4 cups kale stems and ribs removed, rinsed and dried
- ¼ cup feta cheese
- ½ cup pomegranate seeds about 1 small pomegranate
- 1 tablespoon chopped pecans
Dressing
- 3 tablespoon olive oil
- 1 ½ tablespoon balsamic vinegar
- 1 teaspoon honey
- ½ teaspoon ground mustard powder
- ½ teaspoon minced garlic
Instructions
- After removing stems and ribs from kale, cut into small strips and add to a bowl.
- Add all dressing ingredients to a small jar or container with a lid, and shake vigorously to combine.
- Add ½ of the dressing to the kale and massage the kale. Massaging the kale is using your hands to gently combine the dressing and kale until it softens slightly - about 2 minutes.
- Add the feta and pomegranate seeds to the bowl with the rest of the dressing and stir to combine.
- Split into 2 servings and sprinkle each salad with pecans.
Nutrition
Calories: 343kcal | Carbohydrates: 16g | Protein: 5g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Cholesterol: 17mg | Sodium: 241mg | Potassium: 297mg | Fiber: 4g | Sugar: 11g | Vitamin A: 4278IU | Vitamin C: 44mg | Vitamin D: 0.1µg | Calcium: 213mg | Iron: 1mg | Phosphorus: 123mg
