Parmesan Carrots
Servings: 2
Calories: 209kcal
These Parmesan Carrots are a tasty and kidney-friendly side dish, packed with flavor and perfect for those managing CKD. With simple ingredients and easy preparation, they make a delicious addition to any meal!
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Ingredients
- 1 cup carrot sticks about 3 medium carrots
- ¼ cup grated parmesan cheese
- 2 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 teaspoon smoked paprika
- ½ teaspoon cumin powder
Instructions
- Preheat oven to 350'F. Prepare carrots by peeling them and slicing them into sticks. You can also make carrot coins if you like instead of sticks.
- In a large bowl, mix together the olive oil, garlic, paprika and cumin powder. Mix together to make the sauce/marinade for the carrots.
- Add the carrots to the mixture and mix to combine to ensure all carrots are coated.
- Line a cookie sheet with parchment paper. Spray with non stick pan spray. Place ½ of the parmesan cheese in the middle in a small layer large enough to lay the carrots on side by side.
- Lay the carrots on the cookie sheet on top of the parmesan. Set them next to each other so they are touching. Add remaining cheese and marinade on top of the carrots.
- Roast for 20-25 minutes or until carrots are fully cooked.
- Remove from oven and flip over immediately to let the parmesan melt onto the carrots. Enjoy.
Nutrition
Calories: 209kcal | Carbohydrates: 9g | Protein: 5g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 11mg | Sodium: 271mg | Potassium: 223mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9433IU | Vitamin C: 3mg | Vitamin D: 0.1µg | Calcium: 145mg | Iron: 1mg | Phosphorus: 109mg
