Green Beans and Corn Recipe
Servings: 2
Calories: 165kcal
This simple and flavorful vegetable dish combines softened onions with heated frozen corn and green beans, all infused with garlic and fresh parsley. Perfect as a quick side, it brings a touch of freshness to your meal in just a few minutes.
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Equipment
- 1 Skillet
Ingredients
- 1 tablespoon butter unsalted
- 1 cup frozen corn
- 1 tablespoon minced garlic
- 1 cup frozen chopped green beans
- ¼ cup chopped onion
- 2 tablespoon fresh parsley
- ½ teaspoon black pepper
Instructions
- Melt the butter over medium heat in a large skillet. Add the onions and cook for 3-4 minutes to soften.
- Add the frozen corn and green beans to the skillet, and stir into the butter. Cook until they are heated through, about 5 minutes
- Add the garlic and stir to combine, and cook 1-2 more minutes.
- Once the mixture is hot, add the parsley and black pepper, stir to combine and cook for 1-2 more minutes.
- Remove from heat and separate into servings of about 1 cup each.
Nutrition
Calories: 165kcal | Carbohydrates: 27g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 56mg | Potassium: 434mg | Fiber: 4g | Sugar: 3g | Vitamin A: 898IU | Vitamin C: 21mg | Calcium: 45mg | Iron: 2mg | Phosphorus: 109mg
