Cinnamon Baked Pears Recipe
Servings: 2
Calories: 171kcal
These Cinnamon Baked Pears are a warm and flavorful dessert, perfect for those following a CKD-friendly diet. With natural sweetness, heart-healthy walnuts, and a hint of spice, this easy recipe is both nutritious and delicious!
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Equipment
Ingredients
- 2 ripe pears
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 1 tablespoon chopped walnuts
Instructions
- Preheat oven to 350'F, and prepare a cookie sheet by lining it with parchment paper and spraying with non stick spray.
- Cut your pears in half from top to bottom and remove the core using a melon baller or spoon. Pull off the stem.
- Place them skin side down on top of the lined cookie sheet.
- Sprinkle the pears with cinnamon evenly.
- Mix the maple syrup, lemon juice and vanilla and drizzle over the pears evenly.
- Flip the pears over, place a tent of aluminum foil over them loosely, and bake for 30-35 minutes until the pears are fork tender.
- Remove the pears from the oven, flip them over and sprinkle with walnuts. Bake for 5 more minutes.
- Serve warm.
Nutrition
Calories: 171kcal | Carbohydrates: 36g | Protein: 1g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 266mg | Fiber: 6g | Sugar: 24g | Vitamin A: 49IU | Vitamin C: 11mg | Calcium: 43mg | Iron: 1mg | Phosphorus: 40mg