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Enjoy a delicious and nutritious sugar-free applesauce made from pureed apples, enhanced with spices or low-potassium fruits for added flavor.
5 apples, preferably a sweet variety like gala or golden delicious
1/4 cup water
1 Tbsp lemon juice
1/4 tsp cinnamon
1. Peel and core apples. Cut into cubes approximately 1 in in size
2. Add all ingredients to a pot, and turn heat on high. Bring to a boil, then cover and reduce heat to medium-low. Simmer for 25 minutes until apples start to soften.
3. Stir frequently making sure apples don't stick to bottom of pot. Add more water if necessary.
4. Once apples are soft, use an immersion blender to puree the apples. If you don't have an immersion blender, use your regular blender or a potato masher.
Find it online: https://www.renaldiethq.com/sugar-free-applesauce/