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Salmon Omelette

close up of inside of omelette showing feta and salmon inside.

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This salmon omelette, packed with nutritious omega-3s and flavored with feta and fresh herbs, offers an elegant and healthy option that's perfect for a special Mother's Day brunch.

Ingredients

Units Scale

2 eggs

1 tsp water

1/4 tsp black pepper

1 tsp butter

1.25 ounce salmon in spring water, packet, drained

1 tbsp crumbled feta

1 tbsp chopped red onion

1/2 tsp fresh dill, chopped

Instructions

1. Whisk eggs, water and pepper in a bowl.

2. Melt butter in a non-stick skilled over medium-low heat and tilting the pan to ensure the entire pan is coated. Add onions and cook for 1 minute.

3. Add the egg mixture and cook for 1 minute without stirring.

4. Sprinkle the salmon, feta and dill over one half of the eggs.  Cook for 1 minute.

5. Using a flexible spatula, lift the side of the omelette to let the raw egg from the middle flow underneath, you may need to tilt the pan slightly.  Continue to do this in different spots until there's almost no raw egg on top.  Cook for 2 more minutes.

6. Using the spatula, flip the bare side over the filling, folding the omelette in half and cook for one more minute.  Lower the heat if it's cooking too fast. Carefully flip the omelette over and cook 1 more minute.  Serve immediately.

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