Need To Make Some Healthy Changes?

You have things in your life you want to change, and one of them just  might be to lose some weight. Or get healthier. Something along those  lines.

I want you to make some healthy choices instead of just saying “lose  weight” or “improve my health”. Make them specific choices as well.

Eat more fruits. Not more juice, and not the high potassium fruits, but  there are many fruits you can eat. Apples, grapes, and berries.

Eat more whole vegetables. Again, not the high potassium vegetables, but  the ones you can eat. Eat them grilled with a little oil on them and  some salt free seasoning.

Eat more whole grain pasta and rice if you are in Stage 1-3 kidney  disease. Eat higher fiber white pasta or grains if you have a need to  limit phosphorus.

Push back from the table and take a 10 minute walk after your meal. It  will keep your blood flowing through your veins and your heart pumping.

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Renal Diet HQ

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