What you eat is a big part of how you can make yourself better or worse, because everything you take into your body is eventually processed through your kidneys.
Why Hydration Is Important?Dehydration can cause cognitive issues, headache, dizziness, increased heart rate, urinary problems, and a host of other potentially dangerous side effects.
How Hydration Effects Your Kidneys?When you are dehydrated, there are excess proteins and minerals that can build up in your system and actually even crystalize.