How to Season & Flavor Your Food Without Salt

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If you are on a renal diet and you are trying to add flavor without salt, you may think it is impossible as sodium and salt seem to be everywhere.

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But I am here to tell you that there are plenty of options for many different spices that you can use to make your meals delicious without the extra sodium worries.

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What Is The Healthiest Substitute for Salt? The healthiest substitutes to season food without excess salt comes from fresh herbs, garlic, onion, and vinegar.

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How To Add Flavor or Seasoning To Your Food Without Salt 1. Cumin Popular in taco and grill seasonings, this spice is earthy, has slight notes of citrus, and pairs well with spices such as peppers and red pepper flakes.

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2. Dill Dill is probably the most popular for its role in pickling and the flavors which come from pickles. In its herb form, dill is fresh, slightly sweet, and has a bit of an earthy or grassy smell and flavor to it.

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How To Make Food Taste Salty Without Salt - Add Lemon Juice or Citrus - Add Vinegar - Tart Fruits

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Swipe up for the full guide!

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Renal Diet HQ

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Other healthy guides

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