Finding Low Sodium Canned Foods

When focusing on a low sodium diet, it can sometimes be difficult to find easy options.

Fresh foods are most recommended and of course are the best, healthiest option but are quickly perishable and sometimes expensive.

Here are some tips to finding low sodium canned foods:

Look at the labels: In order to capitalize on smarter consumers, companies are coming out with a lot more options for health savvy people.

Check the nutrition facts: Try to look specifically for foods listed as having 5% or less sodium for the percent daily value.

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