Apple Cinnamon Healthy Smoothies

Yummy! Don't you love it when you find a great smoothie recipe.  But  most of them contain bananas and other ingredients that you want to  avoid.

Here is a delicious smoothie recipe for you to enjoy without over doing it on the potassium and phosphorus.

This is a very light tasting smoothie. You will need to keep all items  cold prior to mixing if you want to have the best outcome.

Place all the ingredients in the blender, and blend until smooth – about 4 minutes. I recommend putting the applesauce in first so your oats mix in easier.

You can sprinkle some additional cinnamon on top if you like. The recipe is also gluten free if you use gluten free oats.

Let us know what you would like to see more of!  We are posting new  recipes every Thursday and want to make something you would enjoy!

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