20 Water Rich Foods with High Fluid Content

How often do you actually find yourself drinking the recommended 8 glasses of water a day? If you’re like most people, drinking 8 glasses of water just doesn’t happen.

When a food has a high fluid content, it means that the majority of the weight of the hydrating foods comes from water weight.

If you have Type II Diabetes there are some fruits that you should watch the amount that you eat depending on your carbohydrate counting or blood sugar management process.

The Best Foods with High Fluid Content That Are High in Water Cucumbers Tomatoes Iceberg lettuce Watermelon Strawberries Peaches

The Best Foods with High Fluid Content That Are High in Water Cantaloupe Pineapple Oranges Bell peppers Celery Zucchini

The Best Foods with High Fluid Content That Are High in Water Apples Mangos Plums Cabbage Summer squash Grapes

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