20 Water Rich Foods with High Fluid Content

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How often do you actually find yourself drinking the recommended 8 glasses of water a day? If you’re like most people, drinking 8 glasses of water just doesn’t happen.

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When a food has a high fluid content, it means that the majority of the weight of the hydrating foods comes from water weight.

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If you have Type II Diabetes there are some fruits that you should watch the amount that you eat depending on your carbohydrate counting or blood sugar management process.

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The Best Foods with High Fluid Content That Are High in Water Cucumbers Tomatoes Iceberg lettuce Watermelon Strawberries Peaches

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The Best Foods with High Fluid Content That Are High in Water Cantaloupe Pineapple Oranges Bell peppers Celery Zucchini

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The Best Foods with High Fluid Content That Are High in Water Apples Mangos Plums Cabbage Summer squash Grapes

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Swipe up for the full guide!

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Renal Diet HQ

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Other healthy guides

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