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Spicy Vegetarian Roasted Cauliflower With Parmesan Cheese Low Sodium Recipes

Spicy Vegetarian Roasted Cauliflower With Parmesan Cheese Low Sodium Recipes

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This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts

Ingredients

Units Scale

1 head CAULIFLOWER, RAW, large (6-7'' diameter)

3 tbsp OLIVE OIL, salad or cooking

3 clove GARLIC, RAW, MINCED

2 tsp PEPPER, RED OR CAYENNE

1 tsp PEPPER, BLACK, GROUND

1/2 cup PARMESAN CHEESE, GRATED

Instructions

Preheat oven to 450 F and line a large, rimmed baking sheet with parchment paper.

Rinse, dry and separate cauliflower into florets. Add cauliflower florets, olive oil, minced garlic, and crushed red pepper flakes to a large bowl and toss to coat. Season with salt and pepper, to taste.

Spread seasoned cauliflower on prepared baking sheet in a single layer. Roast for 20-25 minutes at 450?F, stirring once to ensure cauliflower cooks evenly. Remove from oven and set the broiler to high. Evenly sprinkle cauliflower with ¼ cup freshly grated Parmesan cheese and place under the broiler until golden brown (approximately 2 minutes).

Remove from oven and sprinkle with remaining Parmesan cheese and serve immediately.

Notes

E X C H A N G E S : 0.48 Med Fat Meat, 1.57 Vegetable, 1.33 Fats, 0.03 Other Carbs

Keywords: renal diet, kidney diet, salt free, spicy roasted cauliflower

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