Found a delicious recipe with lots of great information as well. They give you the main nutritionals - except potassium and phosphorus. But quinoa, apricots, and the other ingredients are good for you. This will make a nice side dish or a cold snack.
From the article:
This recipe has it all! It’s gluten free, vegetarian, packed with protein, and it’s perfect for summertime picnics and cookouts. Oh, and kids love it too thanks to the crunch of the bell peppers, quinoa, and almonds and the sweetness of the apricots and honey.
I hope that you enjoy making the recipe.