Renal Diet HQ Share - How Often Do You Snack?
Did you know that snacking is a fairly recent phenomenon? Snacking can help control overeating and improve your glucose control if you are diabetic.
https://www.delawareonline.com/story/news/health/2014/08/18/snack-ask-truly-hungry/14235229/
From the article:
So, do you ask yourself if you are hungry or do you just eat? That's the key, keeping it for a snack when you are truly hungry. Next time, do what the author suggests and ask yourself - Am I Hungry?