Spicy Grass-Fed Gourmet Buffalo Burgers

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Another yummy burger to choose for your adventure


Units Scale
  • 1 pound grass-fed ground buffalo (or beef)
  • 1 sweet onion, diced finely
  • 1/2 tsp ground oregano
  • 1 Tablespoon horseradish grated
  • 2 eggs
  • 2/3 cup low-sodium pineapple tomato salsa


  1. Make this burger mix the day of your picnic. Mix all ingredients together in a large bowl. Form into nine burgers and stack them with saran wrap in between each other. Wrap the stack with tinfoil, place in a ziplock bag, seal the bag and take to the picnic.
  2. Once at the picnic, cook the burgers inside tinfoil placed on top of the grill until done. The tinfoil seals the flavor inside each burger. These burgers are known for their ‘bite’. And the great thing is that the horseradish, onions, pineapple and tomatoes are full of phytonutrients that help boost your immunity and clean out your sinuses!


  • Serve only with low sodium condiments. One tablespoon of regular mustard or ketchup contains about 168 mg sodium for each although a tablespoon of mayonnaise is less – 105 mg. The low-sodium versions of these foods can make a big difference for your kidney health.


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